Your Recipe

Roasted Garlic Green Beans

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Beans Green, raw 453.592g 141kcal
Garlic 27g 40kcal
Salt, table 2.8g 0kcal

Recipe Instructions:

Ingredients
1 pound green beans trimmed
8 cloves roasted garlic lightly minced
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon chili flakes
Instructions
Place a steamer basket into a medium stock pot filled with 2-3 inches of water. Bring water to a boil then place green beans on top of steamer basket. Cover pot with lid and steam until green beans are crisp-tender, about 5-6 minutes.
Toss steamed green beans with roasted garlic, lemon juice, salt and chili flakes.

Nutrition Facts
Portion Size 128 g | ml
Amount Per Portion 47
196
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 279mg 12%
Total Carbohydrate 11g 4%
Dietary Fiber 3.2g 12%
Sugar 3.9g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.3mg 7%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.689 mcg 4%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 0.886 mg 6%
Pantothenic acid [B5] 0.305 mg 6%
Vitamin B6 0.247 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.064 mcg 0%
Vitamin C 18.727 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.481 mg 3%
Vitamin K 48.876 mcg 41%
Betaine 0.113 mg 0%
Choline 19.283 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 3.9 g 8%
Dietary fiber 3.2 g 12%
Carbohydrate 10.6 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.322 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.266 g 0%
Glycine 0.087 g 0%
Histidine 0.046 g 0%
Isoleucine 0.089 g 0%
Leucine 0.148 g 0%
Lysine 0.118 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.088 g 0%
Proline 0.084 g 0%
Serine 0.125 g 0%
Threonine 0.1 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.053 g 0%
Valine 0.122 g 0%
Minerals
Nutrient Amount DV
Calcium 54.77 mg 4%
Copper 0.1 mg 11%
Fluoride 21.56 mcg 0%
Iron 1.29 mg 7%
Magnesium 30.48 mg 7%
Manganese 0.36 mg 16%
Phosphorus 53.99 mg 4%
Potassium 273.81 mg 6%
Selenium 1.65 mcg 3%
Sodium 279.33 mg 12%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 113.024 g 0%
Ash 1.563 g 0%