Your Recipe

Parmesan & Mustard Pinwheels

Ingredient Amount Calories
Cheese, parmesan, grated 50g 211kcal
Black pepper, ground 1.3g 3kcal
Puff pastry, frozen, ready-to-bake 11g 61kcal

Recipe Instructions:

1 sheet frozen puff pastry, thawed, or homemade puff pastry
2 tablespoons Dijon mustard
1/2 cup grated Parmesan cheese (or use whatever hard cheese you like)
1/2 teaspoon freshly ground black pepper (optional)

Heat the oven to 375 degrees and line two baking sheets with parchment.
Lay the puff pastry on a lightly floured surface. Roll it into a rectangle about 14 by 10 inches that's about 1/8 inch thick.
Working quickly, brush the mustard over the entire sheet of dough. Sprinkle the cheese evenly over the mustard, followed by the pepper if using.
Starting with one of the short sides of the rectangle, roll the dough into a compact log. (At this point you can wrap the log and keep it in the refrigerator or the freezer until you're ready to bake the pinwheels.)
To make the pinwheels, using a very sharp knife slice the log into 1/4-inch wheels and arrange them at least an inch apart on the baking sheets. Bake the pinwheels for about 10 minutes, until they are golden brown and crisp. Let them cool for a few minutes before serving.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 274
1148
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 8.8g 44%
Sodium 903mg 39%
Total Carbohydrate 12g 4%
Dietary Fiber 0.5g 2%
Sugar 0.1g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 449mg 35%
Iron 0.6mg 4%
Potassium 116mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 114.351 mcg 13%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 0.512 mg 3%
Pantothenic acid [B5] 0.247 mg 5%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0.675 mcg 0%
Floate [B9] 13.861 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.073 mg 0%
Vitamin K 8.299 mcg 7%
Betaine 0.216 mg 0%
Choline 7.901 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 0.1 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 0 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.051 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.302 g 0%
Glycine 0.033 g 0%
Histidine 0.019 g 0%
Isoleucine 0.035 g 0%
Leucine 0.069 g 0%
Lysine 0.019 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.046 g 0%
Proline 0.113 g 0%
Serine 0.044 g 0%
Threonine 0.025 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.028 g 0%
Valine 0.041 g 0%
Minerals
Nutrient Amount DV
Calcium 448.86 mg 35%
Copper 0.05 mg 5%
Fluoride 0.44 mcg 0%
Iron 0.63 mg 4%
Magnesium 21.48 mg 5%
Manganese 0.25 mg 11%
Phosphorus 325.65 mg 26%
Potassium 115.99 mg 2%
Selenium 20.23 mcg 37%
Sodium 902.65 mg 39%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 12.498 g 0%
Ash 3.743 g 0%