Your Recipe
Parmesan & Mustard Pinwheels
Nutrition Facts | |
Portion Size | 62 g | ml |
Amount Per Portion |
274 1148 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 8.8g | 44% |
Sodium 903mg | 39% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0.5g | 2% |
Sugar 0.1g | |
Protein 16g | 31% |
Vitamin D 0mcg | 0% |
Calcium 449mg | 35% |
Iron 0.6mg | 4% |
Potassium 116mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 114.351 mcg | 13% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.206 mg | 16% |
Niacin [B3] | 0.512 mg | 3% |
Pantothenic acid [B5] | 0.247 mg | 5% |
Vitamin B6 | 0.047 mg | 3% |
Cobalamin [B12] | 0.675 mcg | 0% |
Floate [B9] | 13.861 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.073 mg | 0% |
Vitamin K | 8.299 mcg | 7% |
Betaine | 0.216 mg | 0% |
Choline | 7.901 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12 g | 4% |
Sugars | 0.1 g | 0% |
Dietary fiber | 0.5 g | 2% |
Carbohydrate | 0 | 0% |
Net carbs | 11.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.033 g | 0% |
Arginine | 0.032 g | 0% |
Aspartic acid | 0.051 g | 0% |
Cysteine | 0.02 g | 0% |
Glutamic acid | 0.302 g | 0% |
Glycine | 0.033 g | 0% |
Histidine | 0.019 g | 0% |
Isoleucine | 0.035 g | 0% |
Leucine | 0.069 g | 0% |
Lysine | 0.019 g | 0% |
Methionine | 0.015 g | 0% |
Phenylalanine | 0.046 g | 0% |
Proline | 0.113 g | 0% |
Serine | 0.044 g | 0% |
Threonine | 0.025 g | 0% |
Tryptophan | 0.01 g | 0% |
Tyrosine | 0.028 g | 0% |
Valine | 0.041 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 448.86 mg | 35% |
Copper | 0.05 mg | 5% |
Fluoride | 0.44 mcg | 0% |
Iron | 0.63 mg | 4% |
Magnesium | 21.48 mg | 5% |
Manganese | 0.25 mg | 11% |
Phosphorus | 325.65 mg | 26% |
Potassium | 115.99 mg | 2% |
Selenium | 20.23 mcg | 37% |
Sodium | 902.65 mg | 39% |
Zinc | 2.24 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 12.498 g | 0% |
Ash | 3.743 g | 0% |