Your Recipe

Maultaschen

Ingredient Amount Calories
Onions 150g 60kcal
Spinach, raw 30g 7kcal
Egg raw whole 50g 72kcal
Black pepper 1g 3kcal
Bread, french or vienna (includes sourdough) 300g 816kcal
Vegetable broth 1000g 50kcal
Sea salt 5g 0kcal
Bread crumbs 30g 119kcal
Beef, ground, raw 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pack of Maultaschen (Swabian pasta pockets) or homemade dough
• 1/2 lb ground meat (pork, beef, or a mixture)
• 1 onion, finely chopped
• 1 cup spinach, chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt, pepper, and nutmeg, to taste
• Vegetable broth, for cooking
Instructions:
o In a skillet, heat some oil and sauté onions until translucent. Add ground meat and cook until browned.
o Add chopped spinach and cook until wilted. Season with salt, pepper, and nutmeg. Remove from heat and let cool.
o If using store-bought Maultaschen, follow package instructions for assembly. If making homemade dough, roll out thinly and cut into squares.
o Place a spoonful of filling in the center of each square. Fold dough over to form triangles or rectangles, sealing edges tightly.
o Bring vegetable broth to a boil in a large pot.
o Carefully add Maultaschen to the boiling broth. Reduce heat and simmer for about 10-15 minutes, or until Maultaschen float to the surface and are cooked through.
o Remove cooked Maultaschen with a slotted spoon and serve hot, optionally with a side of potato salad or mustard.

Nutrition Facts
Portion Size 448 g | ml
Amount Per Portion 394
1647
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 20%
Sodium 1801mg 78%
Total Carbohydrate 51g 18%
Dietary Fiber 2.9g 10%
Sugar 7g
Protein 23g 46%
Vitamin D 0.3mcg 1%
Calcium 91mg 7%
Iron 5.1mg 28%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 85.243 mcg 9%
Thiamin [B1] 0.725 mg 60%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 7.23 mg 45%
Pantothenic acid [B5] 1.106 mg 22%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 1.255 mcg 0%
Floate [B9] 170.798 mcg 0%
Vitamin C 5.883 mg 7%
Vitamin D 0.25 mcg 1%
Vitamin E 0.656 mg 4%
Vitamin K 40.311 mcg 34%
Betaine 12.332 mg 0%
Choline 86.608 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.7 g 18%
Sugars 7 g 14%
Dietary fiber 2.9 g 10%
Carbohydrate 4 g 0%
Net carbs 43.7g
Aminoacids
Nutrient Amount DV
Alanine 0.148 g 0%
Arginine 0.196 g 0%
Aspartic acid 0.279 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.644 g 0%
Glycine 0.111 g 0%
Histidine 0.071 g 0%
Isoleucine 0.142 g 0%
Leucine 0.237 g 0%
Lysine 0.175 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.154 g 0%
Proline 0.183 g 0%
Serine 0.188 g 0%
Threonine 0.119 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.107 g 0%
Valine 0.174 g 0%
Minerals
Nutrient Amount DV
Calcium 91.32 mg 7%
Copper 0.23 mg 25%
Fluoride 0.64 mcg 0%
Iron 5.1 mg 28%
Magnesium 53.06 mg 13%
Manganese 0.67 mg 29%
Phosphorus 237.65 mg 19%
Potassium 432.24 mg 9%
Selenium 35.51 mcg 65%
Sodium 1801.47 mg 78%
Zinc 3.81 mg 35%
Other
Nutrient Amount DV
Water 358.109 g 0%
Ash 4.835 g 0%