Your Recipe

Chicken with Summer Squash

Ingredient Amount Calories
Squash, all varieties, raw,Summer 400g 64kcal
Olive oil 42g 371kcal
Tomatoes, Cherry, Raw 149g 27kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 610g 1458kcal

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 480
2008
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 7.3g 36%
Sodium 129mg 6%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.5g 6%
Sugar 3.2g
Protein 43g 86%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.4mg 14%
Potassium 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.845 mcg 11%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 13.651 mg 85%
Pantothenic acid [B5] 1.759 mg 35%
Vitamin B6 0.858 mg 50%
Cobalamin [B12] 0.458 mcg 0%
Floate [B9] 42.213 mcg 0%
Vitamin C 22.103 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.245 mg 15%
Vitamin K 15.924 mcg 13%
Betaine 8.588 mg 0%
Choline 109.725 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 3.2 g 6%
Dietary fiber 1.5 g 6%
Carbohydrate 3.4 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 2.498 g 0%
Arginine 2.657 g 0%
Aspartic acid 3.906 g 0%
Cysteine 0.57 g 0%
Glutamic acid 6.373 g 0%
Glycine 2.741 g 0%
Histidine 1.253 g 0%
Isoleucine 2.126 g 0%
Leucine 3.107 g 0%
Lysine 3.465 g 0%
Methionine 1.126 g 0%
Phenylalanine 1.669 g 0%
Proline 2.059 g 0%
Serine 1.526 g 0%
Threonine 1.751 g 0%
Tryptophan 0.478 g 0%
Tyrosine 1.377 g 0%
Valine 2.08 g 0%
Minerals
Nutrient Amount DV
Calcium 41.71 mg 3%
Copper 0.18 mg 20%
Fluoride 23.27 mcg 0%
Iron 2.43 mg 14%
Magnesium 56.17 mg 13%
Manganese 0.25 mg 11%
Phosphorus 324.49 mg 26%
Potassium 690.46 mg 15%
Selenium 36.65 mcg 67%
Sodium 129.12 mg 6%
Zinc 3.31 mg 30%
Other
Nutrient Amount DV
Water 220.786 g 0%
Ash 2.209 g 0%