Your Recipe

Kale, Banana, and Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Kale 10.5g 4kcal
Almond milk unsweetened 366g 55kcal
Peanut butter, smooth style, without salt 16g 96kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 bananas, cut into small chunks

1 ½ cups unsweetened vanilla-flavored almond milk

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces

4 cubes ice, or more if desired

1 tablespoon peanut butter

Directions
Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts
Portion Size 645 g | ml
Amount Per Portion 379
1584
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2.2g 11%
Sodium 274mg 12%
Total Carbohydrate 66g 24%
Dietary Fiber 8.5g 30%
Sugar 35g
Protein 8.1g 16%
Vitamin D 3.7mcg 18%
Calcium 721mg 55%
Iron 2.1mg 12%
Potassium 1273mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 362.265 mcg 40%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 4.154 mg 26%
Pantothenic acid [B5] 1.099 mg 22%
Vitamin B6 1.094 mg 64%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.49 mcg 0%
Vitamin C 31.731 mg 35%
Vitamin D 3.66 mcg 18%
Vitamin E 12.062 mg 80%
Vitamin K 42.216 mcg 35%
Betaine 0.16 mg 0%
Choline 46.175 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.3 g 24%
Sugars 35.5 g 71%
Dietary fiber 8.5 g 30%
Carbohydrate 57.9 g 0%
Net carbs 30.8g
Aminoacids
Nutrient Amount DV
Alanine 0.263 g 0%
Arginine 0.583 g 0%
Aspartic acid 0.829 g 0%
Cysteine 0.063 g 0%
Glutamic acid 1.233 g 0%
Glycine 0.34 g 0%
Histidine 0.301 g 0%
Isoleucine 0.187 g 0%
Leucine 0.44 g 0%
Lysine 0.253 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.332 g 0%
Proline 0.314 g 0%
Serine 0.351 g 0%
Threonine 0.168 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.166 g 0%
Valine 0.26 g 0%
Minerals
Nutrient Amount DV
Calcium 720.55 mg 55%
Copper 0.35 mg 39%
Fluoride 5.54 mcg 0%
Iron 2.13 mg 12%
Magnesium 120.35 mg 29%
Manganese 1.27 mg 55%
Phosphorus 147.76 mg 12%
Potassium 1273.2 mg 27%
Selenium 3.64 mcg 7%
Sodium 274.33 mg 12%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 551.571 g 0%
Ash 5.582 g 0%