Your Recipe

Honey Mustard Salmon

Ingredient Amount Calories
Chives 2.96g 1kcal
Honey 21g 64kcal
Garlic 2.81g 4kcal
Salt, table 1.5g 0kcal
Black pepper, ground 0.575g 1kcal
Mustard, prepared, yellow 29.9g 18kcal
Fish, salmon, Atlantic, wild, raw 680.39g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1.5 lbs salmon filet (skin on or off, chef's choice)
Honey Mustard Glaze
2 tbsp dijon mustard
1 tbsp honey
1 tsp minced garlic (or granulated garlic)
1/4 tsp salt
1/4 tsp fresh cracked pepper
1 tsp chopped chives (optional)
Instructions
Preheat oven to 400 degrees.
Mix glaze ingredients in small bowl, set aside.
Line a sheet pan with foil and spray with nonstick.
Place salmon onto foil lined sheetpan.

Add honey mustard glaze to top of salmon, and spread evenly. Place salmon into oven.
Bake for about 10-15 minutes, or until fish is 135 degrees at its thickest most internal part. Allow to rest and come up to temperature (fish is considered full cooked at 145 degrees Fahrenheit internally), for about 5-10 minutes.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 264
1103
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 8%
Sodium 303mg 13%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.4g 1%
Sugar 4.4g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.5mg 9%
Potassium 855mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.437 mcg 2%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 13.43 mg 84%
Pantothenic acid [B5] 2.862 mg 57%
Vitamin B6 1.408 mg 83%
Cobalamin [B12] 5.409 mcg 0%
Floate [B9] 43.975 mcg 0%
Vitamin C 0.698 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.031 mg 0%
Vitamin K 1.926 mcg 2%
Betaine 0.117 mg 0%
Choline 2.008 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 4.4 g 9%
Dietary fiber 0.4 g 1%
Carbohydrate 4.6 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 2.057 g 0%
Arginine 2.045 g 0%
Aspartic acid 3.495 g 0%
Cysteine 0.369 g 0%
Glutamic acid 5.106 g 0%
Glycine 1.64 g 0%
Histidine 1.004 g 0%
Isoleucine 1.569 g 0%
Leucine 2.771 g 0%
Lysine 3.123 g 0%
Methionine 1.005 g 0%
Phenylalanine 1.334 g 0%
Proline 1.23 g 0%
Serine 1.395 g 0%
Threonine 1.495 g 0%
Tryptophan 0.379 g 0%
Tyrosine 1.152 g 0%
Valine 1.757 g 0%
Minerals
Nutrient Amount DV
Calcium 28.12 mg 2%
Copper 0.44 mg 49%
Fluoride 0.54 mcg 0%
Iron 1.54 mg 9%
Magnesium 53.76 mg 13%
Manganese 0.1 mg 4%
Phosphorus 350.21 mg 28%
Potassium 854.52 mg 18%
Selenium 64.75 mcg 118%
Sodium 303.09 mg 13%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 124.772 g 0%
Ash 4.982 g 0%