Your Recipe

Mango Lassisicles

Ingredient Amount Calories
Yogurt plain nonfat greek 280g 165kcal
Honey 21g 64kcal
Cardamom 0.5g 2kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

1 1/2 cups fresh mango pulp
1 cup Greek yogurt
1 tablespoon honey
Pinch salt
Pinch ground cardamon

Combine all ingredients in a blender. Blend very well. Freeze in the ice pop containers of your choice. (Allow four hours or so for freezing.) Then lick.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 231
965
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.3g 2%
Sodium 396mg 17%
Total Carbohydrate 28g 10%
Dietary Fiber 0.2g 1%
Sugar 26g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 314mg 24%
Iron 0.4mg 2%
Potassium 412mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.8 mcg 0%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.796 mg 61%
Niacin [B3] 0.622 mg 4%
Pantothenic acid [B5] 0.944 mg 19%
Vitamin B6 0.185 mg 11%
Cobalamin [B12] 1.96 mcg 0%
Floate [B9] 0.42 mcg 0%
Vitamin C 0.21 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.028 mg 0%
Vitamin K 0 mcg 0%
Betaine 2.597 mg 0%
Choline 42.742 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.8 g 10%
Sugars 26.4 g 53%
Dietary fiber 0.2 g 1%
Carbohydrate 27.8 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.981 g 0%
Arginine 1.017 g 0%
Aspartic acid 2.069 g 0%
Cysteine 0.233 g 0%
Glutamic acid 6.136 g 0%
Glycine 0.533 g 0%
Histidine 0.821 g 0%
Isoleucine 1.477 g 0%
Leucine 2.886 g 0%
Lysine 2.334 g 0%
Methionine 0.821 g 0%
Phenylalanine 1.439 g 0%
Proline 3.295 g 0%
Serine 1.494 g 0%
Threonine 1.149 g 0%
Tryptophan 0.373 g 0%
Tyrosine 1.43 g 0%
Valine 1.869 g 0%
Minerals
Nutrient Amount DV
Calcium 314.05 mg 24%
Copper 0.07 mg 7%
Fluoride 1.47 mcg 0%
Iron 0.36 mg 2%
Magnesium 32.94 mg 8%
Manganese 0.18 mg 8%
Phosphorus 382.54 mg 31%
Potassium 411.98 mg 9%
Selenium 27.89 mcg 51%
Sodium 396.48 mg 17%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 241.633 g 0%
Ash 2.087 g 0%