Your Recipe
Viva Verde! Breakfast Smoothie
| Nutrition Facts | |
| Portion Size | 544 g | ml |
| Amount Per Portion |
329 1377 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 2.7g | 14% |
| Sodium 309mg | 13% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 8.2g | 29% |
| Sugar 10g | |
| Protein 19g | 37% |
| Vitamin D 3.7mcg | 18% |
| Calcium 928mg | 71% |
| Iron 4.2mg | 23% |
| Potassium 765mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 432.813 mcg | 48% |
| Thiamin [B1] | 0.15 mg | 13% |
| Riboflavin [B2] | 0.567 mg | 44% |
| Niacin [B3] | 2.459 mg | 15% |
| Pantothenic acid [B5] | 0.66 mg | 13% |
| Vitamin B6 | 0.167 mg | 10% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 44.652 mcg | 0% |
| Vitamin C | 35.852 mg | 40% |
| Vitamin D | 3.66 mcg | 18% |
| Vitamin E | 15.05 mg | 100% |
| Vitamin K | 142.136 mcg | 118% |
| Betaine | 0.963 mg | 0% |
| Choline | 43.938 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 22.8 g | 8% |
| Sugars | 10.3 g | 21% |
| Dietary fiber | 8.2 g | 29% |
| Carbohydrate | 18 g | 0% |
| Net carbs | 12.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.73 g | 0% |
| Arginine | 1.663 g | 0% |
| Aspartic acid | 1.572 g | 0% |
| Cysteine | 0.168 g | 0% |
| Glutamic acid | 3.738 g | 0% |
| Glycine | 0.746 g | 0% |
| Histidine | 0.493 g | 0% |
| Isoleucine | 0.786 g | 0% |
| Leucine | 1.473 g | 0% |
| Lysine | 0.965 g | 0% |
| Methionine | 0.355 g | 0% |
| Phenylalanine | 0.907 g | 0% |
| Proline | 1.287 g | 0% |
| Serine | 0.869 g | 0% |
| Threonine | 0.614 g | 0% |
| Tryptophan | 0.243 g | 0% |
| Tyrosine | 0.665 g | 0% |
| Valine | 0.954 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 927.69 mg | 71% |
| Copper | 0.54 mg | 59% |
| Fluoride | 0 mcg | 0% |
| Iron | 4.21 mg | 23% |
| Magnesium | 193.21 mg | 46% |
| Manganese | 2.45 mg | 106% |
| Phosphorus | 449.49 mg | 36% |
| Potassium | 765.03 mg | 16% |
| Selenium | 10.08 mcg | 18% |
| Sodium | 309 mg | 13% |
| Zinc | 2.74 mg | 25% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 476.295 g | 0% |
| Ash | 5.467 g | 0% |
