Your Recipe

Apple, White Cheddar & Arugula Tarts

Ingredient Amount Calories
Apple 400g 208kcal
Lemon juice 14.4g 3kcal
Cheese cheddar 113g 454kcal
Olive oil 28g 248kcal
Spinach, baby 85g 18kcal
Puff pastry, frozen, ready-to-bake 47g 259kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
1 cup shredded white cheddar cheese
2 medium apples, thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
3 cups fresh arugula or baby spinach

Directions
Preheat oven to 400°. On a lightly floured surface, unfold puff pastry; roll into a 12-in. square. Cut pastry into 4 squares; place on a parchment-lined baking sheet.
Sprinkle half of each square with cheese to within 1/4 in. of edges; top with apples. Fold pastry over filling. Press edges with a fork to seal. Bake until golden brown, 16-18 minutes.
In a bowl, whisk oil and lemon juice until blended; add arugula and toss to coat. Serve with tarts.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 297
1244
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 7.5g 37%
Sodium 238mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Sugar 11g
Protein 8.2g 16%
Vitamin D 0.2mcg 1%
Calcium 222mg 17%
Iron 0.8mg 4%
Potassium 263mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 158.34 mcg 18%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 0.718 mg 4%
Pantothenic acid [B5] 0.182 mg 4%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0.311 mcg 0%
Floate [B9] 50.568 mcg 0%
Vitamin C 11.624 mg 13%
Vitamin D 0.17 mcg 1%
Vitamin E 1.457 mg 10%
Vitamin K 11.413 mcg 10%
Betaine 0.305 mg 0%
Choline 9.018 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.6 g 8%
Sugars 10.7 g 21%
Dietary fiber 2.9 g 10%
Carbohydrate 15 g 0%
Net carbs 9.9g
Aminoacids
Nutrient Amount DV
Alanine 0.249 g 0%
Arginine 0.19 g 0%
Aspartic acid 0.595 g 0%
Cysteine 0.055 g 0%
Glutamic acid 1.665 g 0%
Glycine 0.193 g 0%
Histidine 0.178 g 0%
Isoleucine 0.379 g 0%
Leucine 0.62 g 0%
Lysine 0.318 g 0%
Methionine 0.171 g 0%
Phenylalanine 0.352 g 0%
Proline 0.813 g 0%
Serine 0.272 g 0%
Threonine 0.324 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.338 g 0%
Valine 0.445 g 0%
Minerals
Nutrient Amount DV
Calcium 222.49 mg 17%
Copper 0.07 mg 8%
Fluoride 3.3 mcg 0%
Iron 0.77 mg 4%
Magnesium 34.49 mg 8%
Manganese 0.2 mg 9%
Phosphorus 155.16 mg 12%
Potassium 263.09 mg 6%
Selenium 11.43 mcg 21%
Sodium 238.49 mg 10%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 119.934 g 0%
Ash 1.7 g 0%