Your Recipe

Green Bean Bundles

Ingredient Amount Calories
Beans Green, raw 907.184g 281kcal
Butter without salt 46g 330kcal
Brown sugar 37.5g 143kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 207g 842kcal

Recipe Instructions:

INGREDIENTS

2 pounds fresh green beans
6 strips bacon
4 tablespoons unsalted butter melted
3 tablespoons brown sugar
garlic salt to taste
INSTRUCTIONS

Steam green beans until tender (see Recipe Tip).
Preheat the oven to 350 degrees F.
Gather 6–10 green beans into a bundle and wrap with 1 piece of bacon. Secure bacon with a toothpick. Repeat to make 6 bundles.
Place bundles on a greased baking sheet (or a wire rack over a foiled-lined baking sheet). Sprinkle with melted butter, brown sugar and garlic salt.
Bake for 18–20 minutes. For extra crispiness, broil for 1 minute, then flip bundles and broil for minute on the other side.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 266
1113
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6.3g 31%
Sodium 174mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 4.1g 15%
Sugar 11g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.7mg 10%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 105.359 mcg 12%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 1.121 mg 7%
Pantothenic acid [B5] 0.351 mg 7%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0.186 mcg 0%
Floate [B9] 50.188 mcg 0%
Vitamin C 18.446 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.946 mg 6%
Vitamin K 65.552 mcg 55%
Betaine 0.157 mg 0%
Choline 24.718 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 11.3 g 23%
Dietary fiber 4.1 g 15%
Carbohydrate 16.7 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.391 g 0%
Aspartic acid 0.795 g 0%
Cysteine 0.076 g 0%
Glutamic acid 0.957 g 0%
Glycine 0.295 g 0%
Histidine 0.229 g 0%
Isoleucine 0.308 g 0%
Leucine 0.531 g 0%
Lysine 0.523 g 0%
Methionine 0.153 g 0%
Phenylalanine 0.284 g 0%
Proline 0.284 g 0%
Serine 0.334 g 0%
Threonine 0.312 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.238 g 0%
Valine 0.359 g 0%
Minerals
Nutrient Amount DV
Calcium 64.35 mg 5%
Copper 0.13 mg 14%
Fluoride 28.94 mcg 0%
Iron 1.75 mg 10%
Magnesium 42.66 mg 10%
Manganese 0.33 mg 15%
Phosphorus 121.64 mg 10%
Potassium 503.75 mg 11%
Selenium 1.06 mcg 2%
Sodium 173.82 mg 8%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 153.41 g 0%
Ash 1.861 g 0%