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Grilled Chicken with Black Bean Salsa

Ingredient Amount Calories
Mango 150g 90kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Chicken broiler, raw, meat only boneless breast 565g 678kcal
Brown sugar 9.17g 35kcal
Black beans 425.243g 561kcal
Salt, table 5.69g 0kcal
Olive oil 39.9g 353kcal
Oregano dried 1.01g 3kcal
Black pepper 1.15g 3kcal
Cumin, ground 4g 15kcal
Peppers, jalapeno, raw 2g 1kcal
Lime juice 46.02g 12kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup lime juice
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
5 boneless skinless chicken breast halves (4 ounces each)
black bean salsa:
1 can (15 ounces) black beans, rinsed and drained
1 mango, peeled and cubed
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons brown sugar
1 teaspoon minced jalapeno pepper
irections
In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine.
Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 350
1465
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 10%
Sodium 496mg 22%
Total Carbohydrate 28g 10%
Dietary Fiber 8.2g 29%
Sugar 6.5g
Protein 33g 67%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3mg 16%
Potassium 768mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.38 mcg 3%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 11.557 mg 72%
Pantothenic acid [B5] 1.978 mg 40%
Vitamin B6 1.024 mg 60%
Cobalamin [B12] 0.237 mcg 0%
Floate [B9] 151.964 mcg 0%
Vitamin C 14.451 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.914 mg 19%
Vitamin K 22.802 mcg 19%
Betaine 7.978 mg 0%
Choline 123.742 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 6.5 g 13%
Dietary fiber 8.2 g 29%
Carbohydrate 26.8 g 0%
Net carbs 21.5g
Aminoacids
Nutrient Amount DV
Alanine 1.829 g 0%
Arginine 2.198 g 0%
Aspartic acid 3.339 g 0%
Cysteine 0.349 g 0%
Glutamic acid 4.955 g 0%
Glycine 1.433 g 0%
Histidine 1.165 g 0%
Isoleucine 1.591 g 0%
Leucine 2.725 g 0%
Lysine 2.984 g 0%
Methionine 0.777 g 0%
Phenylalanine 1.444 g 0%
Proline 1.146 g 0%
Serine 1.395 g 0%
Threonine 1.468 g 0%
Tryptophan 0.414 g 0%
Tyrosine 1.135 g 0%
Valine 1.727 g 0%
Minerals
Nutrient Amount DV
Calcium 47.39 mg 4%
Copper 0.27 mg 30%
Fluoride 0.1 mcg 0%
Iron 2.97 mg 16%
Magnesium 99.23 mg 24%
Manganese 0.48 mg 21%
Phosphorus 370.49 mg 30%
Potassium 768.45 mg 16%
Selenium 27.07 mcg 49%
Sodium 495.77 mg 22%
Zinc 1.81 mg 16%
Other
Nutrient Amount DV
Water 174.082 g 0%
Ash 3.637 g 0%