Your Recipe

APPLE JUICE CHICKEN

Ingredient Amount Calories
Apple juice unsweetened 262g 121kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 680.388g 823kcal

Recipe Instructions:

INGREDIENTS
1 1/2 c. apple juice
1 1/2 lbs. chicken thighs, skinless (works with any part of the chicken too)
salt and pepper

optional seasonings (all to taste)
Garlic
Coriander
Dill
Sesame Seeds
Chives

There's an endless list :)

DIRECTIONS
Heat a deep pan over medium heat.
Add the juice first and bring to a low boil.
Add in the chicken and sprinkle the meat with salt and pepper.
Lower everything to a simmer and cover the pan, cooking for 15 minutes.
Cover and cook for another 15 minutes.
Pop the lid up so that steam can escape, allowing the apple juice to reduce down.
Cook for another 10-20 minutes...

Nutrition Facts
Portion Size 236 g | ml
Amount Per Portion 236
987
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1.9g 9%
Sodium 164mg 7%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.1g 0%
Sugar 6.3g
Protein 34g 67%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.5mg 8%
Potassium 478mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.907 mcg 1%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.345 mg 27%
Niacin [B3] 9.5 mg 59%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.779 mg 46%
Cobalamin [B12] 1.038 mcg 0%
Floate [B9] 6.804 mcg 0%
Vitamin C 6.747 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.313 mg 2%
Vitamin K 4.933 mcg 4%
Betaine 17.86 mg 0%
Choline 92.351 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 6.3 g 13%
Dietary fiber 0.1 g 0%
Carbohydrate 7.4 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 2.002 g 0%
Arginine 2.334 g 0%
Aspartic acid 3.288 g 0%
Cysteine 0.391 g 0%
Glutamic acid 5.479 g 0%
Glycine 1.534 g 0%
Histidine 0.998 g 0%
Isoleucine 1.597 g 0%
Leucine 2.849 g 0%
Lysine 3.155 g 0%
Methionine 0.956 g 0%
Phenylalanine 1.335 g 0%
Proline 1.349 g 0%
Serine 1.4 g 0%
Threonine 1.582 g 0%
Tryptophan 0.378 g 0%
Tyrosine 1.257 g 0%
Valine 1.626 g 0%
Minerals
Nutrient Amount DV
Calcium 17.15 mg 1%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.46 mg 8%
Magnesium 42.4 mg 10%
Manganese 0.02 mg 1%
Phosphorus 319.26 mg 26%
Potassium 477.79 mg 10%
Selenium 39.02 mcg 71%
Sodium 164.21 mg 7%
Zinc 2.7 mg 25%
Other
Nutrient Amount DV
Water 187.254 g 0%
Ash 1.616 g 0%