Your Recipe

Mojo Grilled Chicken with Charred Red Onion

Ingredient Amount Calories
Lime 134g 40kcal
Oranges 140g 66kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 9g 13kcal
Salt, table 6g 0kcal
Olive oil 56g 495kcal
Onions, red, raw 180g 79kcal
Black pepper, ground 0.575g 1kcal
Cumin, ground 6g 23kcal
Stock, chicken, home-prepared 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

6-8 chicken thighs or 4 chicken breasts
1 red onion peeled and thickly sliced
2 tablespoons olive oil
Marinade
1 orange - zested and juiced
2 limes - zested and juiced
3 cloves garlic minced
2 tablespoons olive oil
1/2 cup white wine or chicken stock . I used wine...duh
1 tablespoon ground cumin
1 teaspoon salt
1/4 teaspoon ground pepper
Instructions
Combine all marinade ingredients into a large ziploc type baggie.
Reserve quarter cup to baste chicken as it grills.

Add chicken to remaining marinade and let it rest for at least 20 minutes.
Rub olive oil on red onion slices and keep on separate platter.
Heat grill to high and place chicken and onions on the grill.
Reduce heat to medium high..
Cook for about t 5-6 minutes on each side, basting with reserved marinade.
Chicken is done with internal temp reaches 165 degrees.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 400
1672
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3g 15%
Sodium 709mg 31%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Sugar 7g
Protein 41g 83%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.2mg 12%
Potassium 839mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.496 mcg 2%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.363 mg 28%
Niacin [B3] 17.459 mg 109%
Pantothenic acid [B5] 2.777 mg 56%
Vitamin B6 1.502 mg 88%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 30.669 mcg 0%
Vitamin C 32.895 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 3.19 mg 21%
Vitamin K 23.663 mcg 20%
Betaine 12.207 mg 0%
Choline 151.374 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.7 g 5%
Sugars 7 g 14%
Dietary fiber 3 g 11%
Carbohydrate 8.4 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 2.306 g 0%
Arginine 2.684 g 0%
Aspartic acid 3.735 g 0%
Cysteine 0.416 g 0%
Glutamic acid 5.852 g 0%
Glycine 1.771 g 0%
Histidine 1.469 g 0%
Isoleucine 1.935 g 0%
Leucine 3.255 g 0%
Lysine 3.787 g 0%
Methionine 1.027 g 0%
Phenylalanine 1.596 g 0%
Proline 1.264 g 0%
Serine 1.509 g 0%
Threonine 1.765 g 0%
Tryptophan 0.497 g 0%
Tyrosine 1.418 g 0%
Valine 2.048 g 0%
Minerals
Nutrient Amount DV
Calcium 61.53 mg 5%
Copper 0.17 mg 19%
Fluoride 0.08 mcg 0%
Iron 2.19 mg 12%
Magnesium 66.76 mg 16%
Manganese 0.19 mg 8%
Phosphorus 419.73 mg 34%
Potassium 838.68 mg 18%
Selenium 41.31 mcg 75%
Sodium 709.4 mg 31%
Zinc 1.47 mg 13%
Other
Nutrient Amount DV
Water 259.119 g 0%
Ash 4.175 g 0%