Your Recipe

Orange-Pear Green Smoothie with Bok Choy

Ingredient Amount Calories
Bananas 63g 56kcal
Grapes 150g 104kcal
Oranges 154g 72kcal
Pears 178g 101kcal
Pineapples 82.5g 41kcal
Kale 10.5g 4kcal
Tap water 72g 0kcal
Peppermint fresh 3.76g 3kcal
Cabbage, raw, chinese (bok choy) 35g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pear, cored

1 cup green grapes

⅓ cup water

½ cup chopped fresh pineapple

½ banana, frozen

½ cup chopped bok choy

½ cup chopped kale

1 orange, peeled

ice

2 tablespoons chopped fresh mint

Directions
Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.

Nutrition Facts
Portion Size 374 g | ml
Amount Per Portion 193
807
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 19mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 7.2g 26%
Sugar 36g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1mg 6%
Potassium 617mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.456 mcg 8%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 1.099 mg 7%
Pantothenic acid [B5] 0.508 mg 10%
Vitamin B6 0.353 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.503 mcg 0%
Vitamin C 83.025 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 0.478 mg 3%
Vitamin K 43.729 mcg 36%
Betaine 0.068 mg 0%
Choline 21.709 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.6 g 18%
Sugars 35.7 g 71%
Dietary fiber 7.2 g 26%
Carbohydrate 48.9 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.206 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.328 g 0%
Glycine 0.139 g 0%
Histidine 0.074 g 0%
Isoleucine 0.08 g 0%
Leucine 0.112 g 0%
Lysine 0.128 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.092 g 0%
Proline 0.147 g 0%
Serine 0.098 g 0%
Threonine 0.071 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.045 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 90.61 mg 7%
Copper 0.29 mg 32%
Fluoride 34.13 mcg 0%
Iron 1.03 mg 6%
Magnesium 39.56 mg 9%
Manganese 0.69 mg 30%
Phosphorus 57.42 mg 5%
Potassium 616.66 mg 13%
Selenium 1.04 mcg 2%
Sodium 19.3 mg 1%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 319.823 g 0%
Ash 1.623 g 0%