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Flourless Chocolate & Blueberry Banana Muffins

Ingredient Amount Calories
Bananas 1134g 1009kcal
Blueberries 150g 86kcal
Squash, winter, butternut, raw 360g 162kcal

Recipe Instructions:

Ingredients
for 12 servings

9 bananas
1 ½ cups nut butter(360 g), of choice
½ cup cocoa powder(60 g)
1 ½ cups blueberry(150 g)
Preparation
Preheat oven to 350°F (180°C).
In a bowl, mash the bananas with a fork.
Add nut butter and mix until combined.
Divide the batter into two bowls.
Add cocoa powder to one bowl of batter and mix well.
Add the blueberries to the other bowl of batter and mix well.
Add the batter to a muffin tin.
Bake for 18-20 minutes.
Let muffins cool.
Enjoy!

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 105
438
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 1%
Sodium 2.3mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3.4g 12%
Sugar 13g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 454mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 169.185 mcg 19%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.041 mg 7%
Pantothenic acid [B5] 0.451 mg 9%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.75 mcg 0%
Vitamin C 15.734 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.598 mg 4%
Vitamin K 3.215 mcg 3%
Betaine 0.025 mg 0%
Choline 10.011 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.9 g 10%
Sugars 13.4 g 27%
Dietary fiber 3.4 g 12%
Carbohydrate 23.4 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 0.054 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.208 g 0%
Glycine 0.051 g 0%
Histidine 0.08 g 0%
Isoleucine 0.041 g 0%
Leucine 0.087 g 0%
Lysine 0.06 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.061 g 0%
Proline 0.041 g 0%
Serine 0.052 g 0%
Threonine 0.038 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.02 g 0%
Valine 0.061 g 0%
Minerals
Nutrient Amount DV
Calcium 19.88 mg 2%
Copper 0.1 mg 12%
Fluoride 2.08 mcg 0%
Iron 0.49 mg 3%
Magnesium 36.47 mg 9%
Manganese 0.39 mg 17%
Phosphorus 32.19 mg 3%
Potassium 453.54 mg 10%
Selenium 1.11 mcg 2%
Sodium 2.27 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 107.21 g 0%
Ash 1.045 g 0%