Your Recipe

Meatball Subs

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Milk 3.7% milk fat 61g 39kcal
Oregano dried 1g 3kcal
Basil dried 0.7g 2kcal
Garlic powder 1.55g 5kcal
Cheese, parmesan, grated 25g 105kcal
Bread crumbs 56g 221kcal
Beef, ground, raw 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the meatballs:

1 pound ground beef (you can also use a mix of ground beef and ground pork)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup milk
1 egg
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
Salt and pepper to taste
For assembling the subs:

Sub rolls or baguette, sliced lengthwise
Marinara sauce
Sliced mozzarella cheese
Chopped fresh parsley or basil (for garnish)
Instructions:

Preheat your oven to 375°F (190°C).

In a mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, egg, dried oregano, dried basil, garlic powder, salt, and pepper. Mix the ingredients until well combined.

Shape the mixture into meatballs of your desired size. You can make them smaller for more bite-sized subs or larger for a heartier option.

Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes, or until the meatballs are cooked through and browned.

While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

Once the meatballs are done, place them in the warm marinara sauce and let them simmer for a few minutes to absorb the flavors.

Assemble the meatball subs: Open the sub rolls or baguette and lay slices of mozzarella cheese on the bottom. Place some of the cooked meatballs on top of the cheese.

Spoon some additional marinara sauce over the meatballs.

Top with more slices of mozzarella cheese.

Place the subs in the oven under the broiler for a few minutes, until the cheese is melted and bubbly.

Remove the subs from the oven and sprinkle chopped fresh parsley or basil on top for added flavor and garnish.

Serve the Meatball Subs hot and enjoy!

You can also add extra toppings like sautéed bell peppers and onions for more flavor and texture. Serve these subs with a side of potato chips or a simple salad for a satisfying meal.





Nutrition Facts
Portion Size 649 g | ml
Amount Per Portion 1345
5629
kcal
kilojoules
% Daily Value *
Total Fat 75g 96%
Saturated Fat 32g 159%
Sodium 1259mg 55%
Total Carbohydrate 49g 18%
Dietary Fiber 3.3g 12%
Sugar 3.7g
Protein 112g 223%
Vitamin D 1mcg 5%
Calcium 511mg 39%
Iron 14mg 77%
Potassium 1678mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 158.239 mcg 18%
Thiamin [B1] 0.823 mg 69%
Riboflavin [B2] 1.354 mg 104%
Niacin [B3] 25.79 mg 161%
Pantothenic acid [B5] 4.022 mg 80%
Vitamin B6 1.765 mg 104%
Cobalamin [B12] 10.142 mcg 0%
Floate [B9] 150.899 mcg 0%
Vitamin C 0.962 mg 1%
Vitamin D 1 mcg 5%
Vitamin E 2.427 mg 16%
Vitamin K 29.931 mcg 25%
Betaine 36.825 mg 0%
Choline 466.451 mg 85%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.7 g 18%
Sugars 3.7 g 7%
Dietary fiber 3.3 g 12%
Carbohydrate 5.3 g 0%
Net carbs 45g
Aminoacids
Nutrient Amount DV
Alanine 0.728 g 0%
Arginine 0.857 g 0%
Aspartic acid 1.306 g 0%
Cysteine 0.316 g 0%
Glutamic acid 3.649 g 0%
Glycine 0.553 g 0%
Histidine 0.383 g 0%
Isoleucine 0.779 g 0%
Leucine 1.31 g 0%
Lysine 0.88 g 0%
Methionine 0.375 g 0%
Phenylalanine 0.825 g 0%
Proline 1.272 g 0%
Serine 0.979 g 0%
Threonine 0.622 g 0%
Tryptophan 0.208 g 0%
Tyrosine 0.584 g 0%
Valine 0.926 g 0%
Minerals
Nutrient Amount DV
Calcium 511.42 mg 39%
Copper 0.5 mg 55%
Fluoride 0.55 mcg 0%
Iron 13.84 mg 77%
Magnesium 141.89 mg 34%
Manganese 0.73 mg 32%
Phosphorus 1210.95 mg 97%
Potassium 1678.43 mg 36%
Selenium 104.34 mcg 190%
Sodium 1258.74 mg 55%
Zinc 23.55 mg 214%
Other
Nutrient Amount DV
Water 405.818 g 0%
Ash 12.365 g 0%