Your Recipe

Extra-Cheesy Spinach-Artichoke Dip

Ingredient Amount Calories
Cheese cheddar 226.8g 912kcal
Black pepper 1.15g 3kcal
Spinach, frozen, chopped or leaf, unprepared 453.592g 132kcal
Cheese, cream 226.8g 794kcal
Artichokes, (globe or french), cooked, boiled, drained, without salt 396.9g 210kcal
Salt, kosher 3g 0kcal

Recipe Instructions:

1 pound frozen spinach, thawed
1 (14-ounce) can artichoke hearts, drained
8 ounces cream cheese, at room temperature
8 ounces sharp cheddar, grated, divided
3/4 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper
4 teaspoons dijon mustard

Preheat the oven to 400°F. Butter a 2.5-quart, broiler-safe baking dish. (I used a 10.5 x 7.5-inch casserole dish.)
Bundle the thawed spinach in a kitchen towel. Hold over the sink, a bowl, or garbage can. Squeeze into oblivion. When you think you’ve squeezed all there is to squeeze, squeeze one more time. Dump the spinach in a big mixing bowl. (Discard the liquid or save for future smoothies.)
Wring out the towel to remove any excess moisture. Now bundle up the drained artichokes. Hold over the sink, a bowl, or garbage can and, this time, squeeze a little more gently. You want to get rid of extra water, but not totally smush the delicate artichoke hearts. (Discard the liquid.) Once they artichokes are dry, rough-chop them, then add to the bowl with the spinach.
Add the cream cheese to the bowl. Use a spoon to mix until almost cohesive. Add all but 3/4 cup of the grated cheddar (that will go on top!) and mix again. Add the salt, pepper, and dijon and mix again. Taste and adjust the seasoning as needed.
Transfer the spinach-artichoke dip to the buttered baking dish. Spread out so it fills the dish evenly. Sprinkle the remaining grated cheddar on top.
Bake uncovered for about 20 minutes, or until the interior of the dip is hot. Turn on the broiler. Broil for about 4 minutes until the top is beautifully browned.
Serve hot with crackers.

Nutrition Facts
Portion Size 1308 g | ml
Amount Per Portion 2050
8579
kcal
kilojoules
% Daily Value *
Total Fat 158g 202%
Saturated Fat 89g 446%
Sodium 3947mg 172%
Total Carbohydrate 88g 32%
Dietary Fiber 36g 129%
Sugar 17g
Protein 94g 188%
Vitamin D 1.4mcg 7%
Calcium 2504mg 193%
Iron 12mg 65%
Potassium 3192mg 68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4125.189 mcg 458%
Thiamin [B1] 0.744 mg 62%
Riboflavin [B2] 2.864 mg 220%
Niacin [B3] 7.059 mg 44%
Pantothenic acid [B5] 3.497 mg 70%
Vitamin B6 1.382 mg 81%
Cobalamin [B12] 2.994 mcg 0%
Floate [B9] 1092.793 mcg 0%
Vitamin C 54.318 mg 60%
Vitamin D 1.361 mcg 7%
Vitamin E 17.481 mg 117%
Vitamin K 1797.428 mcg 1498%
Betaine 536.135 mg 0%
Choline 335.112 mg 61%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.6 g 32%
Sugars 16.5 g 33%
Dietary fiber 36.1 g 129%
Carbohydrate 8.4 g 0%
Net carbs 71.1g
Aminoacids
Nutrient Amount DV
Alanine 3.116 g 0%
Arginine 3.959 g 0%
Aspartic acid 7.061 g 0%
Cysteine 0.507 g 0%
Glutamic acid 16.017 g 0%
Glycine 2.57 g 0%
Histidine 1.862 g 0%
Isoleucine 4.046 g 0%
Leucine 6.816 g 0%
Lysine 4.752 g 0%
Methionine 1.911 g 0%
Phenylalanine 4.04 g 0%
Proline 8.086 g 0%
Serine 3.393 g 0%
Threonine 3.883 g 0%
Tryptophan 1.851 g 0%
Tyrosine 4.181 g 0%
Valine 4.894 g 0%
Minerals
Nutrient Amount DV
Calcium 2503.85 mg 193%
Copper 1.28 mg 142%
Fluoride 0.39 mcg 0%
Iron 11.67 mg 65%
Magnesium 590.51 mg 141%
Manganese 4.32 mg 188%
Phosphorus 1788.43 mg 143%
Potassium 3191.59 mg 68%
Selenium 112.21 mcg 204%
Sodium 3947.17 mg 172%
Zinc 13.53 mg 123%
Other
Nutrient Amount DV
Water 945.836 g 0%
Ash 20.747 g 0%