Your Recipe

Cauliflower Steak

Ingredient Amount Calories
Cauliflower 800g 200kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 large cauliflower head (approximately 800 grams)
30 grams olive oil
Salt and pepper, to taste
Instructions:

Preheat oven to 400°F (200°C).
Trim the leaves and stem of the cauliflower, keeping it whole.
Slice the cauliflower into 1-inch thick slices to create "steaks".
Place cauliflower steaks on a baking sheet lined with parchment paper.
Drizzle olive oil over the steaks and season with salt and pepper.
Roast in the oven for 25-30 minutes, flipping halfway through, until golden and tender.
Serve hot as your OMAD meal, optionally topped with a drizzle of balsamic reduction or served with quinoa.

Nutrition Facts
Portion Size 830 g | ml
Amount Per Portion 465
1946
kcal
kilojoules
% Daily Value *
Total Fat 32g 42%
Saturated Fat 4.4g 22%
Sodium 241mg 10%
Total Carbohydrate 42g 15%
Dietary Fiber 19g 69%
Sugar 15g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 3.5mg 20%
Potassium 2392mg 51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 4.056 mg 25%
Pantothenic acid [B5] 5.336 mg 107%
Vitamin B6 1.472 mg 87%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 456 mcg 0%
Vitamin C 385.6 mg 428%
Vitamin D 0 mcg 0%
Vitamin E 4.96 mg 33%
Vitamin K 142.06 mcg 118%
Betaine 0.03 mg 0%
Choline 0.09 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.4 g 15%
Sugars 15.2 g 30%
Dietary fiber 19.2 g 69%
Carbohydrate 42.4 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 0.928 g 0%
Arginine 0.688 g 0%
Aspartic acid 1.416 g 0%
Cysteine 0.16 g 0%
Glutamic acid 2.056 g 0%
Glycine 0.568 g 0%
Histidine 0.448 g 0%
Isoleucine 0.568 g 0%
Leucine 0.848 g 0%
Lysine 1.736 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.52 g 0%
Proline 0.568 g 0%
Serine 0.688 g 0%
Threonine 0.608 g 0%
Tryptophan 0.16 g 0%
Tyrosine 0.408 g 0%
Valine 1 g 0%
Minerals
Nutrient Amount DV
Calcium 176.3 mg 14%
Copper 0.32 mg 36%
Fluoride 8 mcg 0%
Iron 3.53 mg 20%
Magnesium 120 mg 29%
Manganese 1.24 mg 54%
Phosphorus 352 mg 28%
Potassium 2392.3 mg 51%
Selenium 4.8 mcg 9%
Sodium 240.6 mg 10%
Zinc 2.16 mg 20%
Other
Nutrient Amount DV
Water 736.56 g 0%
Ash 6.08 g 0%