Your Recipe

Fish Fillets with Orange Sauce

Ingredient Amount Calories
Oranges 154g 72kcal
Whitefish, mixed species 480g 643kcal
Butter without salt 42g 301kcal
Wine, dry 30g 46kcal

Recipe Instructions:

Ingredients
4 fresh white fish fillets
1 orange
2 tablespoons dry white wine
3 tablespoons butter
Instructions
Place 1 tablespoon butter in heavy frying pan and heat.
Place fish in pan.
Blend 2 tablespoons orange juice and win with remaining 2 tablespoons melted butter, pour half over the fish fillets.
Sprinkle with sea salt, paper and 2 tablespoons orange zest.
Cook for 2 minutes, pour remaining sauce over fish and continue cooking until fish is done. Fish should flake easily with fork.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 266
1111
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 9.6g 48%
Sodium 63mg 3%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.9g 3%
Sugar 3.7g
Protein 28g 57%
Vitamin D 14mcg 72%
Calcium 50mg 4%
Iron 0.5mg 3%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.255 mcg 13%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 3.729 mg 23%
Pantothenic acid [B5] 1.01 mg 20%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 1.218 mcg 0%
Floate [B9] 29.865 mcg 0%
Vitamin C 20.482 mg 23%
Vitamin D 14.4 mcg 72%
Vitamin E 0.553 mg 4%
Vitamin K 0.855 mcg 1%
Betaine 0 mg 0%
Choline 83.208 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 3.7 g 7%
Dietary fiber 0.9 g 3%
Carbohydrate 4.5 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 1.407 g 0%
Arginine 1.399 g 0%
Aspartic acid 2.397 g 0%
Cysteine 0.251 g 0%
Glutamic acid 3.474 g 0%
Glycine 1.137 g 0%
Histidine 0.684 g 0%
Isoleucine 1.071 g 0%
Leucine 1.879 g 0%
Lysine 2.129 g 0%
Methionine 0.688 g 0%
Phenylalanine 0.91 g 0%
Proline 0.836 g 0%
Serine 0.952 g 0%
Threonine 1.014 g 0%
Tryptophan 0.262 g 0%
Tyrosine 0.783 g 0%
Valine 1.201 g 0%
Minerals
Nutrient Amount DV
Calcium 49.72 mg 4%
Copper 0.1 mg 12%
Fluoride 0.29 mcg 0%
Iron 0.5 mg 3%
Magnesium 44.34 mg 11%
Manganese 0.1 mg 4%
Phosphorus 332.59 mg 27%
Potassium 459.51 mg 10%
Selenium 15.46 mcg 28%
Sodium 63.03 mg 3%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 127.894 g 0%
Ash 1.545 g 0%