Your Recipe

Sheet Pan Chicken, Potato, and Green Bean Bake

Ingredient Amount Calories
Lemon 58g 17kcal
Lemon juice 43.2g 10kcal
Potatoes, raw, flesh and skin, red 450g 315kcal
Beans Green, raw 225g 70kcal
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Garlic 12g 18kcal
Olive oil 85g 751kcal
Parsley fresh 15.4g 6kcal
Oregano dried 6.08g 16kcal
Thyme dried 1.87g 5kcal
Olives, pickled, canned or bottled, green 180g 261kcal

Recipe Instructions:

Ingredients
6 chicken thighs , bone-in and skin on
juice of 1 lemon
1 lemon , sliced
1/3 cup plus 1 tablespoon olive oil , divided
4 garlic cloves , minced
2 tablespoons dried oregano
1 teaspoon dried thyme
1/4 cup fresh parsley , chopped
salt , to taste
black pepper , to taste
1 lb. (450 g) baby red potatoes , halved or quartered(depending on the size of the potatoes)
1 cup green olives , pitted

Instructions
Put the chicken thighs in a big ziplock bag. Add the lemon juice, 1/3 cup of olive oil, garlic, oregano, thyme, parsley, 1 teaspoon of salt, and ½ teaspoon of black pepper. Close up the bag and toss well. Leave for about an hour to marinate (optional).
When the chicken has marinated, preheat an oven to 425°F (220°C). Lightly grease a large baking sheet and arrange the chicken on it. Add baby potatoes to the same ziplock bag and toss with the remaining marinade. Arrange them on the prepared baking sheet along with the green olives and lemon slices. Roast for 20 minutes.
Meanwhile, toss the green beans with 1 tablespoon of olive oil and season with a little salt and black pepper.
Add the green beans to the baking sheet along with the chicken and potatoes and roast for 15-20 minutes more, or until the chicken reads 165 F (74C) degrees.
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Facts
Portion Size 353 g | ml
Amount Per Portion 453
1897
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 3.6g 18%
Sodium 564mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 4.2g 15%
Sugar 2.9g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.8mg 16%
Potassium 1073mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 47.141 mcg 5%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 18.038 mg 113%
Pantothenic acid [B5] 2.961 mg 59%
Vitamin B6 1.651 mg 97%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 52.155 mcg 0%
Vitamin C 23.152 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 4.574 mg 30%
Vitamin K 95.635 mcg 80%
Betaine 12.481 mg 0%
Choline 167.31 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 2.9 g 6%
Dietary fiber 4.2 g 15%
Carbohydrate 17.7 g 0%
Net carbs 15.9g
Aminoacids
Nutrient Amount DV
Alanine 2.372 g 0%
Arginine 2.764 g 0%
Aspartic acid 4.137 g 0%
Cysteine 0.437 g 0%
Glutamic acid 6.144 g 0%
Glycine 1.809 g 0%
Histidine 1.502 g 0%
Isoleucine 2.005 g 0%
Leucine 3.368 g 0%
Lysine 3.886 g 0%
Methionine 1.052 g 0%
Phenylalanine 1.673 g 0%
Proline 1.338 g 0%
Serine 1.592 g 0%
Threonine 1.842 g 0%
Tryptophan 0.519 g 0%
Tyrosine 1.465 g 0%
Valine 2.15 g 0%
Minerals
Nutrient Amount DV
Calcium 78 mg 6%
Copper 0.25 mg 28%
Fluoride 7.13 mcg 0%
Iron 2.82 mg 16%
Magnesium 84.31 mg 20%
Manganese 0.32 mg 14%
Phosphorus 440.62 mg 35%
Potassium 1072.58 mg 23%
Selenium 40.93 mcg 74%
Sodium 563.6 mg 25%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 264.562 g 0%
Ash 4.618 g 0%