Your Recipe

Budae Jjigae (South Korea)

Ingredient Amount Calories
Cabbage, raw 178g 45kcal
Onions 110g 44kcal
Bouillon/Chicken broth 496g 1324kcal
Tofu (Firm) 300g 348kcal
Mushrooms white 70g 15kcal
Garlic 6g 9kcal
Soy sauce made from soy (tamari) 18g 11kcal
Sausage, pork, chorizo, link or ground, raw 300g 888kcal
Sauce, ready-to-serve, hoisin 32g 70kcal
Cabbage, kimchi 150g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

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Nutrition Facts
Portion Size 277 g | ml
Amount Per Portion 463
1936
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 7.8g 39%
Sodium 21952mg 954%
Total Carbohydrate 27g 10%
Dietary Fiber 1.8g 6%
Sugar 18g
Protein 26g 53%
Vitamin D 0.8mcg 4%
Calcium 807mg 62%
Iron 3.6mg 20%
Potassium 616mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.733 mcg 0%
Thiamin [B1] 0.307 mg 26%
Riboflavin [B2] 0.694 mg 53%
Niacin [B3] 5.933 mg 37%
Pantothenic acid [B5] 0.843 mg 17%
Vitamin B6 0.43 mg 25%
Cobalamin [B12] 1.253 mcg 0%
Floate [B9] 73.973 mcg 0%
Vitamin C 13.802 mg 15%
Vitamin D 0.773 mcg 4%
Vitamin E 0.583 mg 4%
Vitamin K 33.68 mcg 28%
Betaine 3.284 mg 0%
Choline 155.413 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 18.1 g 36%
Dietary fiber 1.8 g 6%
Carbohydrate 21.6 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.256 g 0%
Arginine 0.422 g 0%
Aspartic acid 0.633 g 0%
Cysteine 0.024 g 0%
Glutamic acid 1.104 g 0%
Glycine 0.229 g 0%
Histidine 0.134 g 0%
Isoleucine 0.256 g 0%
Leucine 0.415 g 0%
Lysine 0.285 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.257 g 0%
Proline 0.33 g 0%
Serine 0.309 g 0%
Threonine 0.243 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.205 g 0%
Valine 0.287 g 0%
Minerals
Nutrient Amount DV
Calcium 807.39 mg 62%
Copper 0.3 mg 33%
Fluoride 0.5 mcg 0%
Iron 3.55 mg 20%
Magnesium 97.97 mg 23%
Manganese 0.88 mg 38%
Phosphorus 284.75 mg 23%
Potassium 615.71 mg 13%
Selenium 42.75 mcg 78%
Sodium 21952.21 mg 954%
Zinc 1.94 mg 18%
Other
Nutrient Amount DV
Water 147.25 g 0%
Ash 47.981 g 0%