Your Recipe

Mediterranean mac and cheese

Ingredient Amount Calories
Onions 300g 120kcal
Cheese cheddar 141.75g 570kcal
Pasta dry 182g 675kcal
Olive oil 42g 371kcal
Parsley fresh 60g 22kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.25g 591kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups elbow pasta or israeli cous cous
2 large Spanish onions, sliced
3 tablespoons extra virgin olive oil
5 ounces cheese (cheddar, muenster, jack, soy, etc), diced (about 1 cup)
1 15 oz can of chick peas, drained
1 cup chopped parsley
salt and peper to taste

Directions
Cook the pasta al dente according to directions on the package. Drain and set aside.
In the mean time, sauté the sliced onions on a large skillet with olive oil at medium heat until they start to brown. Season with salt and pepper to taste.
Add cooked pasta, cheese and chickpeas. Adjust seasoning if necessary.
Toss all the ingredients together and keep over medium-low heat until the cheese starts to melt.
Turn off heat and add chopped parsley.
ENJOY!!

Nutrition Facts
Portion Size 288 g | ml
Amount Per Portion 587
2457
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 8.5g 43%
Sodium 507mg 22%
Total Carbohydrate 67g 24%
Dietary Fiber 10g 36%
Sugar 9g
Protein 23g 46%
Vitamin D 0.2mcg 1%
Calcium 347mg 27%
Iron 3.8mg 21%
Potassium 455mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 183.638 mcg 20%
Thiamin [B1] 0.492 mg 41%
Riboflavin [B2] 0.385 mg 30%
Niacin [B3] 3.719 mg 23%
Pantothenic acid [B5] 0.494 mg 10%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.39 mcg 0%
Floate [B9] 275.553 mcg 0%
Vitamin C 25.606 mg 28%
Vitamin D 0.213 mcg 1%
Vitamin E 2.249 mg 15%
Vitamin K 260.179 mcg 217%
Betaine 64.944 mg 0%
Choline 19.244 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.1 g 24%
Sugars 9 g 18%
Dietary fiber 10 g 36%
Carbohydrate 43.1 g 0%
Net carbs 58.1g
Aminoacids
Nutrient Amount DV
Alanine 0.834 g 0%
Arginine 1.216 g 0%
Aspartic acid 1.898 g 0%
Cysteine 0.267 g 0%
Glutamic acid 5.32 g 0%
Glycine 0.749 g 0%
Histidine 0.556 g 0%
Isoleucine 1.011 g 0%
Leucine 1.723 g 0%
Lysine 1.06 g 0%
Methionine 0.367 g 0%
Phenylalanine 1.129 g 0%
Proline 1.951 g 0%
Serine 0.973 g 0%
Threonine 0.895 g 0%
Tryptophan 0.369 g 0%
Tyrosine 0.713 g 0%
Valine 1.123 g 0%
Minerals
Nutrient Amount DV
Calcium 347.06 mg 27%
Copper 0.46 mg 51%
Fluoride 9.02 mcg 0%
Iron 3.83 mg 21%
Magnesium 76.32 mg 18%
Manganese 1.45 mg 63%
Phosphorus 368.05 mg 29%
Potassium 455.06 mg 10%
Selenium 42.54 mcg 77%
Sodium 507.28 mg 22%
Zinc 2.89 mg 26%
Other
Nutrient Amount DV
Water 168.443 g 0%
Ash 3.272 g 0%