Your Recipe

Red Cab Juice

Ingredient Amount Calories
Red cabbage,raw 400g 124kcal
Zucchini 16g 3kcal
Squash, winter, butternut, raw 50g 23kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ red cabbage
¼ of butternut squash
1 large beet
1 large zucchini

Directions
Peel the butternut squash.
Chop and prepare the produce to suit your juicer.
Juice and enjoy!

Nutrition Facts
Portion Size 548 g/ml
Amount Per Portion 185
Calories
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 174mg 8%
Total Carbohydrate 44g 16%
Dietary Fiber 12g 42%
Sugar 22g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 4.3mg 24%
Potassium 1488mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 495.64 mcg 55%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 2.659 mg 17%
Pantothenic acid [B5] 0.974 mg 19%
Vitamin B6 0.991 mg 58%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 178.08 mcg 0%
Vitamin C 247.974 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 1.193 mg 8%
Vitamin K 153.514 mcg 128%
Betaine 105.934 mg 0%
Choline 73.32 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.8 g 16%
Sugars 21.8 g 44%
Dietary fiber 11.9 g 42%
Carbohydrate 30.1 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.285 g 0%
Arginine 0.413 g 0%
Aspartic acid 0.746 g 0%
Cysteine 0.068 g 0%
Glutamic acid 1.801 g 0%
Glycine 0.196 g 0%
Histidine 0.132 g 0%
Isoleucine 0.211 g 0%
Leucine 0.294 g 0%
Lysine 0.286 g 0%
Methionine 0.083 g 0%
Phenylalanine 0.217 g 0%
Proline 0.282 g 0%
Serine 0.322 g 0%
Threonine 0.22 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.148 g 0%
Valine 0.279 g 0%
Minerals
Nutrient Amount DV
Calcium 220.48 mg 17%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 4.33 mg 24%
Magnesium 105.14 mg 25%
Manganese 1.37 mg 60%
Phosphorus 184.18 mg 15%
Potassium 1487.94 mg 32%
Selenium 3.27 mcg 6%
Sodium 174.44 mg 8%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 491.429 g 0%
Ash 4.014 g 0%