Your Recipe
Chicken or Tofu Korma with Basmati Rice and Naan Bread
Nutrition Facts | |
Portion Size | 538 g | ml |
Amount Per Portion |
750 3139 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 43g | 55% |
Saturated Fat 18g | 89% |
Sodium 182mg | 8% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6.5g | 23% |
Sugar 9.5g | |
Protein 64g | 128% |
Vitamin D 0.1mcg | 0% |
Calcium 179mg | 14% |
Iron 4.8mg | 27% |
Potassium 1611mg | 34% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 48.769 mcg | 5% |
Thiamin [B1] | 0.355 mg | 30% |
Riboflavin [B2] | 0.671 mg | 52% |
Niacin [B3] | 25.531 mg | 160% |
Pantothenic acid [B5] | 4.363 mg | 87% |
Vitamin B6 | 2.323 mg | 137% |
Cobalamin [B12] | 0.747 mcg | 0% |
Floate [B9] | 61.145 mcg | 0% |
Vitamin C | 12.225 mg | 14% |
Vitamin D | 0.06 mcg | 0% |
Vitamin E | 5.588 mg | 37% |
Vitamin K | 40.174 mcg | 33% |
Betaine | 17.748 mg | 0% |
Choline | 247.757 mg | 45% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 30 g | 11% |
Sugars | 9.5 g | 19% |
Dietary fiber | 6.5 g | 23% |
Carbohydrate | 21.8 g | 0% |
Net carbs | 20.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.557 g | 0% |
Arginine | 4.397 g | 0% |
Aspartic acid | 6.021 g | 0% |
Cysteine | 0.664 g | 0% |
Glutamic acid | 9.832 g | 0% |
Glycine | 2.766 g | 0% |
Histidine | 2.254 g | 0% |
Isoleucine | 3.037 g | 0% |
Leucine | 5.156 g | 0% |
Lysine | 5.775 g | 0% |
Methionine | 1.575 g | 0% |
Phenylalanine | 2.594 g | 0% |
Proline | 2.21 g | 0% |
Serine | 2.463 g | 0% |
Threonine | 2.748 g | 0% |
Tryptophan | 0.773 g | 0% |
Tyrosine | 2.235 g | 0% |
Valine | 3.31 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 179.39 mg | 14% |
Copper | 0.58 mg | 64% |
Fluoride | 8.03 mcg | 0% |
Iron | 4.84 mg | 27% |
Magnesium | 169.64 mg | 40% |
Manganese | 1.38 mg | 60% |
Phosphorus | 753.05 mg | 60% |
Potassium | 1610.98 mg | 34% |
Selenium | 64.49 mcg | 117% |
Sodium | 182.04 mg | 8% |
Zinc | 3.31 mg | 30% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 396.875 g | 0% |
Ash | 5.112 g | 0% |