Your Recipe

Grilled Eggplant and Tomato Salad

Ingredient Amount Calories
Eggplant 500g 125kcal
Garlic 6g 9kcal
Olive oil 71g 628kcal
Basil fresh 1.89g 0kcal
Vinegar balsamic 28.8g 25kcal
Peppermint fresh 2.355g 2kcal
Tomatoes, Cherry, Raw 223.5g 40kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 Small, Firm Eggplants (About 4-5 Inches In Length)

1/3 Cup Olive Oil
2 Cloves Garlic, Minced
1 1/2 Cups Ripe Cherry Or Grape Tomatoes Cut In Half
3 Tablespoons Chopped, Fresh Herb Of Choice (I used Basil and Mint In The Photo)
2 Tablespoons Balsamic Vinegar
Salt And Pepper To Taste
INSTRUCTIONS
Slice the eggplants into 1/2 inch rounds.
Heat up the grill and brush it lightly with a little of the olive oil.
Lay the eggplant rounds on the grill, and brush the tops lightly with olive oil.
Grill about 4 minutes on each side, or until they are soft and golden brown.
Remove the cooked eggplant to a serving platter, and continue cooking until they are all completely cooked.
Chop the eggplant into 2 inch pieces.

Spread over the eggplants, the cherry tomatoes, garlic, and herbs.
Mix the remaining oil with the balsamic vinegar, and sprinkle over the dish.
Season with salt and pepper, and mix the mixture lightly, being careful not to break up the eggplant.

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 207
867
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Sodium 7.8mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 4.5g 16%
Sugar 7g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 438mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.213 mcg 3%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.168 mg 7%
Pantothenic acid [B5] 0.413 mg 8%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.919 mcg 0%
Vitamin C 11.145 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.238 mg 22%
Vitamin K 21.46 mcg 18%
Betaine 0.076 mg 0%
Choline 12.824 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 7 g 14%
Dietary fiber 4.5 g 16%
Carbohydrate 7.9 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.083 g 0%
Arginine 0.094 g 0%
Aspartic acid 0.292 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.489 g 0%
Glycine 0.067 g 0%
Histidine 0.039 g 0%
Isoleucine 0.071 g 0%
Leucine 0.101 g 0%
Lysine 0.079 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.073 g 0%
Proline 0.065 g 0%
Serine 0.071 g 0%
Threonine 0.065 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.044 g 0%
Valine 0.082 g 0%
Minerals
Nutrient Amount DV
Calcium 23.94 mg 2%
Copper 0.14 mg 16%
Fluoride 1.29 mcg 0%
Iron 0.66 mg 4%
Magnesium 25.66 mg 6%
Manganese 0.4 mg 17%
Phosphorus 47.77 mg 4%
Potassium 437.67 mg 9%
Selenium 0.59 mcg 1%
Sodium 7.76 mg 0%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 175.462 g 0%
Ash 1.171 g 0%