Your Recipe

A New Spin on a Winter Root Juice

Ingredient Amount Calories
Apple 200g 104kcal
Carrots, raw 244g 100kcal
Celery 120g 19kcal
Swiss Chard 96g 18kcal
Ginger root 1.15g 1kcal
Parsley fresh 20g 7kcal
Celeriac, raw 650g 273kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 white carrots (any color is fine
1 small celeriac bulb, remove the top and bottom before putting through juicer
3 celery stalks
1 apple
1 in (2.5 cm) piece of ginger
2 chard (silverbeet) leaves
1 handful of parsley

Directions
Wash all produce well.
Remove the top and bottom of the celeriac bulb and core the apple.
Add all ingredients through the juicer and enjoy!

Nutrition Facts
Portion Size 1331 g | ml
Amount Per Portion 523
2187
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.8g 4%
Sodium 1132mg 49%
Total Carbohydrate 119g 43%
Dietary Fiber 27g 98%
Sugar 46g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 497mg 38%
Iron 8.7mg 49%
Potassium 3736mg 79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2447.76 mcg 272%
Thiamin [B1] 0.601 mg 50%
Riboflavin [B2] 0.758 mg 58%
Niacin [B3] 8.17 mg 51%
Pantothenic acid [B5] 3.619 mg 72%
Vitamin B6 1.695 mg 100%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 191.527 mcg 0%
Vitamin C 134.774 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 6.602 mg 44%
Vitamin K 1463.069 mcg 1219%
Betaine 1.584 mg 0%
Choline 114.263 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 119.4 g 43%
Sugars 45.5 g 91%
Dietary fiber 27.5 g 98%
Carbohydrate 59.6 g 0%
Net carbs 73.9g
Aminoacids
Nutrient Amount DV
Alanine 0.365 g 0%
Arginine 0.453 g 0%
Aspartic acid 0.806 g 0%
Cysteine 0.212 g 0%
Glutamic acid 1.104 g 0%
Glycine 0.187 g 0%
Histidine 0.169 g 0%
Isoleucine 0.39 g 0%
Leucine 0.48 g 0%
Lysine 0.435 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.32 g 0%
Proline 0.208 g 0%
Serine 0.203 g 0%
Threonine 0.607 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.134 g 0%
Valine 0.366 g 0%
Minerals
Nutrient Amount DV
Calcium 496.76 mg 38%
Copper 0.87 mg 96%
Fluoride 19.21 mcg 0%
Iron 8.74 mg 49%
Magnesium 270.73 mg 64%
Manganese 1.96 mg 85%
Phosphorus 939.85 mg 75%
Potassium 3736.21 mg 79%
Selenium 6.17 mcg 11%
Sodium 1132.19 mg 49%
Zinc 3.53 mg 32%
Other
Nutrient Amount DV
Water 1180.466 g 0%
Ash 12.144 g 0%