Your Recipe
A New Spin on a Winter Root Juice
Nutrition Facts | |
Portion Size | 1331 g | ml |
Amount Per Portion |
523 2187 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.4g | 4% |
Saturated Fat 0.8g | 4% |
Sodium 1132mg | 49% |
Total Carbohydrate 119g | 43% |
Dietary Fiber 27g | 98% |
Sugar 46g | |
Protein 16g | 31% |
Vitamin D 0mcg | 0% |
Calcium 497mg | 38% |
Iron 8.7mg | 49% |
Potassium 3736mg | 79% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 2447.76 mcg | 272% |
Thiamin [B1] | 0.601 mg | 50% |
Riboflavin [B2] | 0.758 mg | 58% |
Niacin [B3] | 8.17 mg | 51% |
Pantothenic acid [B5] | 3.619 mg | 72% |
Vitamin B6 | 1.695 mg | 100% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 191.527 mcg | 0% |
Vitamin C | 134.774 mg | 150% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.602 mg | 44% |
Vitamin K | 1463.069 mcg | 1219% |
Betaine | 1.584 mg | 0% |
Choline | 114.263 mg | 21% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 119.4 g | 43% |
Sugars | 45.5 g | 91% |
Dietary fiber | 27.5 g | 98% |
Carbohydrate | 59.6 g | 0% |
Net carbs | 73.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.365 g | 0% |
Arginine | 0.453 g | 0% |
Aspartic acid | 0.806 g | 0% |
Cysteine | 0.212 g | 0% |
Glutamic acid | 1.104 g | 0% |
Glycine | 0.187 g | 0% |
Histidine | 0.169 g | 0% |
Isoleucine | 0.39 g | 0% |
Leucine | 0.48 g | 0% |
Lysine | 0.435 g | 0% |
Methionine | 0.084 g | 0% |
Phenylalanine | 0.32 g | 0% |
Proline | 0.208 g | 0% |
Serine | 0.203 g | 0% |
Threonine | 0.607 g | 0% |
Tryptophan | 0.068 g | 0% |
Tyrosine | 0.134 g | 0% |
Valine | 0.366 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 496.76 mg | 38% |
Copper | 0.87 mg | 96% |
Fluoride | 19.21 mcg | 0% |
Iron | 8.74 mg | 49% |
Magnesium | 270.73 mg | 64% |
Manganese | 1.96 mg | 85% |
Phosphorus | 939.85 mg | 75% |
Potassium | 3736.21 mg | 79% |
Selenium | 6.17 mcg | 11% |
Sodium | 1132.19 mg | 49% |
Zinc | 3.53 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 1180.466 g | 0% |
Ash | 12.144 g | 0% |