Your Recipe

mackerel fishcakes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1000g 770kcal
Mackerel 250g 263kcal
Peas raw green 300g 243kcal

Recipe Instructions:

Ingredients
1kg potatoes
300g frozen peas
250g smoked mackerel fillets

Instructions
Mash
Boil 1kg peeled and diced potatoes in a large pan of water for 10 mins or until tender. Transfer the potatoes to a large bowl and mash.
Mix
Boil 300g frozen peas for 2 mins. Drain, mix with the mash and flake in 250g smoked mackerel fillets, discarding the skin and any bones.
Fry
Shape the mixture into 12 patties and chill for 30 mins. Heat 1 tbsp olive oil in a large frying pan and fry the fish cakes for 5 mins each side or until piping hot.
Serve
Serve the fishcakes whilst still hot, with salad, lemon wedges and a dollop of mayo, if you like.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 213
889
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 78mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 6.4g 23%
Sugar 4.2g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.8mg 16%
Potassium 1012mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 109.833 mcg 12%
Thiamin [B1] 0.31 mg 26%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 6.393 mg 40%
Pantothenic acid [B5] 0.893 mg 18%
Vitamin B6 0.765 mg 45%
Cobalamin [B12] 6.5 mcg 0%
Floate [B9] 60.833 mcg 0%
Vitamin C 53.5 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.082 mg 1%
Vitamin K 15.733 mcg 13%
Betaine 0.433 mg 0%
Choline 34.367 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.4 g 13%
Sugars 4.2 g 8%
Dietary fiber 6.4 g 23%
Carbohydrate 36.4 g 0%
Net carbs 32.2g
Aminoacids
Nutrient Amount DV
Alanine 0.736 g 0%
Arginine 0.888 g 0%
Aspartic acid 1.913 g 0%
Cysteine 0.146 g 0%
Glutamic acid 2.217 g 0%
Glycine 0.593 g 0%
Histidine 0.361 g 0%
Isoleucine 0.597 g 0%
Leucine 1.012 g 0%
Lysine 1.113 g 0%
Methionine 0.344 g 0%
Phenylalanine 0.565 g 0%
Proline 0.49 g 0%
Serine 0.558 g 0%
Threonine 0.584 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.422 g 0%
Valine 0.725 g 0%
Minerals
Nutrient Amount DV
Calcium 45.42 mg 3%
Copper 0.29 mg 32%
Fluoride 0 mcg 0%
Iron 2.83 mg 16%
Magnesium 68.17 mg 16%
Manganese 0.46 mg 20%
Phosphorus 252.33 mg 20%
Potassium 1011.58 mg 22%
Selenium 16.78 mcg 31%
Sodium 78.33 mg 3%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 203.097 g 0%
Ash 2.818 g 0%