Your Recipe
Pad Thai
Nutrition Facts | |
Portion Size | 156 g | ml |
Amount Per Portion |
399 1668 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2.5g | 12% |
Sodium 1038mg | 45% |
Total Carbohydrate 56g | 21% |
Dietary Fiber 2.7g | 10% |
Sugar 8.1g | |
Protein 10g | 20% |
Vitamin D 0.6mcg | 3% |
Calcium 48mg | 4% |
Iron 1.6mg | 9% |
Potassium 199mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 264.675 mcg | 29% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 1.503 mg | 9% |
Pantothenic acid [B5] | 0.62 mg | 12% |
Vitamin B6 | 0.176 mg | 10% |
Cobalamin [B12] | 0.308 mcg | 0% |
Floate [B9] | 45.615 mcg | 0% |
Vitamin C | 1.949 mg | 2% |
Vitamin D | 0.57 mcg | 3% |
Vitamin E | 1.973 mg | 13% |
Vitamin K | 15.807 mcg | 13% |
Betaine | 0.131 mg | 0% |
Choline | 99.644 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 56.4 g | 21% |
Sugars | 8.1 g | 16% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 8.1 g | 0% |
Net carbs | 48.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.475 g | 0% |
Arginine | 0.765 g | 0% |
Aspartic acid | 0.931 g | 0% |
Cysteine | 0.164 g | 0% |
Glutamic acid | 1.511 g | 0% |
Glycine | 0.393 g | 0% |
Histidine | 0.22 g | 0% |
Isoleucine | 0.4 g | 0% |
Leucine | 0.714 g | 0% |
Lysine | 0.45 g | 0% |
Methionine | 0.214 g | 0% |
Phenylalanine | 0.475 g | 0% |
Proline | 0.389 g | 0% |
Serine | 0.549 g | 0% |
Threonine | 0.345 g | 0% |
Tryptophan | 0.108 g | 0% |
Tyrosine | 0.399 g | 0% |
Valine | 0.526 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 48.48 mg | 4% |
Copper | 0.2 mg | 22% |
Fluoride | 14.19 mcg | 0% |
Iron | 1.61 mg | 9% |
Magnesium | 48.46 mg | 12% |
Manganese | 0.54 mg | 24% |
Phosphorus | 187.65 mg | 15% |
Potassium | 199.37 mg | 4% |
Selenium | 19.17 mcg | 35% |
Sodium | 1037.5 mg | 45% |
Zinc | 1.26 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 71.588 g | 0% |
Ash | 3.584 g | 0% |