Your Recipe

Pad Thai

Ingredient Amount Calories
Egg raw whole 114g 163kcal
White sugar 25g 96kcal
Peanuts 30g 170kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 150g 56kcal
Rice noodles, dry 225g 819kcal
Sauce, fish, ready-to-serve 45g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

225 grams rice noodles (about 8 oz)
30 ml oil (2 tablespoons)
2 cloves garlic, minced (about 6 grams)
150 grams mixed vegetables (carrots, bell peppers, bean sprouts)
2 large eggs, lightly beaten
45 ml fish sauce (3 tablespoons)
45 grams tamarind paste (3 tablespoons)
25 grams sugar (2 tablespoons)
30 grams crushed peanuts (1/4 cup)
Lime wedges and cilantro for garnish
Instructions:

Soak rice noodles in warm water for 30 minutes until softened. Drain and set aside.
Heat oil in a large skillet over medium-high heat. Add garlic and stir-fry for 1 minute.
Add mixed vegetables and stir-fry for 3-4 minutes until tender.
Push the vegetables to one side of the skillet and add the beaten eggs. Scramble the eggs until cooked.
Add the soaked rice noodles to the skillet. Mix fish sauce, tamarind paste, and sugar in a small bowl, then pour over the noodles.
Toss everything together and cook for 2-3 minutes until the noodles are heated through.
Serve topped with crushed peanuts, lime wedges, and cilantro.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 399
1668
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Sodium 1038mg 45%
Total Carbohydrate 56g 21%
Dietary Fiber 2.7g 10%
Sugar 8.1g
Protein 10g 20%
Vitamin D 0.6mcg 3%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 199mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 264.675 mcg 29%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 1.503 mg 9%
Pantothenic acid [B5] 0.62 mg 12%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0.308 mcg 0%
Floate [B9] 45.615 mcg 0%
Vitamin C 1.949 mg 2%
Vitamin D 0.57 mcg 3%
Vitamin E 1.973 mg 13%
Vitamin K 15.807 mcg 13%
Betaine 0.131 mg 0%
Choline 99.644 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.4 g 21%
Sugars 8.1 g 16%
Dietary fiber 2.7 g 10%
Carbohydrate 8.1 g 0%
Net carbs 48.3g
Aminoacids
Nutrient Amount DV
Alanine 0.475 g 0%
Arginine 0.765 g 0%
Aspartic acid 0.931 g 0%
Cysteine 0.164 g 0%
Glutamic acid 1.511 g 0%
Glycine 0.393 g 0%
Histidine 0.22 g 0%
Isoleucine 0.4 g 0%
Leucine 0.714 g 0%
Lysine 0.45 g 0%
Methionine 0.214 g 0%
Phenylalanine 0.475 g 0%
Proline 0.389 g 0%
Serine 0.549 g 0%
Threonine 0.345 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.399 g 0%
Valine 0.526 g 0%
Minerals
Nutrient Amount DV
Calcium 48.48 mg 4%
Copper 0.2 mg 22%
Fluoride 14.19 mcg 0%
Iron 1.61 mg 9%
Magnesium 48.46 mg 12%
Manganese 0.54 mg 24%
Phosphorus 187.65 mg 15%
Potassium 199.37 mg 4%
Selenium 19.17 mcg 35%
Sodium 1037.5 mg 45%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 71.588 g 0%
Ash 3.584 g 0%