Your Recipe

Beet Berry Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Orange Juice 248g 112kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Beets, raw 50g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 small beet, peeled and chopped
• 1 cup mixed berries (fresh or frozen)
• 1 banana
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add beet, mixed berries, banana, and orange juice to a blender.
2. Add Greek yogurt, honey, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 579 g | ml
Amount Per Portion 380
1589
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Sodium 90mg 4%
Total Carbohydrate 80g 29%
Dietary Fiber 5.4g 19%
Sugar 57g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 201mg 15%
Iron 1.4mg 8%
Potassium 1364mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.13 mcg 3%
Thiamin [B1] 0.322 mg 27%
Riboflavin [B2] 0.799 mg 61%
Niacin [B3] 2.343 mg 15%
Pantothenic acid [B5] 1.425 mg 29%
Vitamin B6 0.757 mg 45%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 156.1 mcg 0%
Vitamin C 138.282 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 0.268 mg 2%
Vitamin K 1.028 mcg 1%
Betaine 65.35 mg 0%
Choline 50.899 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.5 g 29%
Sugars 56.9 g 114%
Dietary fiber 5.4 g 19%
Carbohydrate 74.8 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 0.559 g 0%
Arginine 0.658 g 0%
Aspartic acid 1.334 g 0%
Cysteine 0.138 g 0%
Glutamic acid 3.24 g 0%
Glycine 0.327 g 0%
Histidine 0.489 g 0%
Isoleucine 0.741 g 0%
Leucine 1.446 g 0%
Lysine 1.161 g 0%
Methionine 0.394 g 0%
Phenylalanine 0.753 g 0%
Proline 1.631 g 0%
Serine 0.782 g 0%
Threonine 0.594 g 0%
Tryptophan 0.193 g 0%
Tyrosine 0.679 g 0%
Valine 0.953 g 0%
Minerals
Nutrient Amount DV
Calcium 201.23 mg 15%
Copper 0.27 mg 30%
Fluoride 2.99 mcg 0%
Iron 1.36 mg 8%
Magnesium 93.45 mg 22%
Manganese 1.2 mg 52%
Phosphorus 262.48 mg 21%
Potassium 1364.03 mg 29%
Selenium 14.45 mcg 26%
Sodium 90.24 mg 4%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 477.392 g 0%
Ash 3.641 g 0%