Your Recipe

STRAWBERRY YOGURT FRUIT BOWL

Ingredient Amount Calories
Blueberries 148g 84kcal
Strawberries 211g 70kcal

Recipe Instructions:

Ingredients
1 Cup Strawberry Yogurt
1 Cup Strawberries
1 Cup Blue Berries

Instructions
-Pour the Strawberry Yogurt (you can use any flavour you like) in a bowl
-Chop the Strawberry Fruit into half
-Arrange the Strawberries on top of the Strawberry Yogurt
-Arrange the Blue Berry Fruits besides the Strawberries
-Here you just need to be creative there is no right or wrong way of arranging your toppings
-Sprinkle sugar on top of the Strawberry Yogurt Fruit Bowl
-Serve immediately

Nutrition Facts
Portion Size 359 g | ml
Amount Per Portion 154
644
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.1g 0%
Sodium 3.6mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 7.8g 28%
Sugar 25g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.3mg 7%
Potassium 439mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.03 mcg 9%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.433 mg 9%
Pantothenic acid [B5] 0.447 mg 9%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.52 mcg 0%
Vitamin C 138.424 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 1.456 mg 10%
Vitamin K 33.206 mcg 28%
Betaine 0.718 mg 0%
Choline 20.907 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.7 g 14%
Sugars 25.1 g 50%
Dietary fiber 7.8 g 28%
Carbohydrate 37.7 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.114 g 0%
Aspartic acid 0.399 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.341 g 0%
Glycine 0.101 g 0%
Histidine 0.042 g 0%
Isoleucine 0.068 g 0%
Leucine 0.137 g 0%
Lysine 0.074 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.079 g 0%
Proline 0.084 g 0%
Serine 0.085 g 0%
Threonine 0.072 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.06 g 0%
Valine 0.086 g 0%
Minerals
Nutrient Amount DV
Calcium 42.64 mg 3%
Copper 0.19 mg 22%
Fluoride 9.28 mcg 0%
Iron 1.28 mg 7%
Magnesium 36.31 mg 9%
Manganese 1.31 mg 57%
Phosphorus 68.4 mg 5%
Potassium 438.9 mg 9%
Selenium 0.99 mcg 2%
Sodium 3.59 mg 0%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 316.225 g 0%
Ash 1.199 g 0%