Your Recipe

Black Bean and Corn Salad

Ingredient Amount Calories
Avocados 200g 320kcal
Coriander (Cilantro) Leaves 8.5g 2kcal
Peppers, raw, red, sweet 149g 39kcal
Tomatoes 360g 65kcal
Black beans 850g 1122kcal
Garlic 3g 4kcal
Salt, table 7g 0kcal
Olive oil 106g 937kcal
Cayenne pepper 0.23g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 105g 34kcal
Corn, sweet, white, canned, whole kernel, drained solids 247.5g 166kcal
Lime juice 76.6g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup olive oil

⅓ cup fresh lime juice

1 clove garlic, minced

1 teaspoon salt

⅛ teaspoon ground cayenne pepper

2 (15 ounce) cans black beans, rinsed and drained

1 ½ cups frozen corn kernels

1 avocado - peeled, pitted and diced

1 red bell pepper, chopped

2 tomatoes, chopped

6 green onions, thinly sliced

½ cup chopped fresh cilantro

Directions
Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.

Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.

Shake dressing again, pour over salad, and toss to coat.

Nutrition Facts
Portion Size 352 g | ml
Amount Per Portion 451
1889
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3.5g 17%
Sodium 549mg 24%
Total Carbohydrate 49g 18%
Dietary Fiber 17g 61%
Sugar 5.8g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.9mg 22%
Potassium 987mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 81.099 mcg 9%
Thiamin [B1] 0.435 mg 36%
Riboflavin [B2] 0.215 mg 17%
Niacin [B3] 2.441 mg 15%
Pantothenic acid [B5] 1.064 mg 21%
Vitamin B6 0.344 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 288.005 mcg 0%
Vitamin C 51.77 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 5.392 mg 36%
Vitamin K 69 mcg 57%
Betaine 0.401 mg 0%
Choline 65.689 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.7 g 18%
Sugars 5.8 g 12%
Dietary fiber 17.2 g 61%
Carbohydrate 40.5 g 0%
Net carbs 43g
Aminoacids
Nutrient Amount DV
Alanine 0.68 g 0%
Arginine 0.896 g 0%
Aspartic acid 1.862 g 0%
Cysteine 0.17 g 0%
Glutamic acid 2.586 g 0%
Glycine 0.596 g 0%
Histidine 0.411 g 0%
Isoleucine 0.642 g 0%
Leucine 1.213 g 0%
Lysine 1.034 g 0%
Methionine 0.236 g 0%
Phenylalanine 0.792 g 0%
Proline 0.72 g 0%
Serine 0.821 g 0%
Threonine 0.621 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.427 g 0%
Valine 0.773 g 0%
Minerals
Nutrient Amount DV
Calcium 67.98 mg 5%
Copper 0.44 mg 49%
Fluoride 3.74 mcg 0%
Iron 3.95 mg 22%
Magnesium 128.86 mg 31%
Manganese 0.85 mg 37%
Phosphorus 265.32 mg 21%
Potassium 987.3 mg 21%
Selenium 2.35 mcg 4%
Sodium 548.64 mg 24%
Zinc 2.19 mg 20%
Other
Nutrient Amount DV
Water 259.563 g 0%
Ash 4.558 g 0%