Your Recipe

Tuna Egg Salad

Ingredient Amount Calories
Egg boiled 100g 155kcal
Mayonnaise, regular 13.8g 94kcal
Onions, red, raw 300g 132kcal
Tuna light, canned in oil, drained solids 73.7088g 146kcal

Recipe Instructions:

Ingredients
2 hard boiled eggs
1 2.6 oz packet light tuna in water (I use less sodium )
1 tablespoon mayonnaise ((check labels for whole30))
2 tablespoons chopped red onion
salt and pepper (to taste)
Instructions
Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
Mix to combine and season with salt and pepper to taste.
Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.

Nutrition Facts
Portion Size 488 g | ml
Amount Per Portion 527
2204
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 6g 30%
Sodium 521mg 23%
Total Carbohydrate 31g 11%
Dietary Fiber 6.6g 24%
Sugar 18g
Protein 37g 74%
Vitamin D 7.2mcg 36%
Calcium 112mg 9%
Iron 3mg 16%
Potassium 872mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.161 mcg 19%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.604 mg 46%
Niacin [B3] 9.204 mg 58%
Pantothenic acid [B5] 1.694 mg 34%
Vitamin B6 0.203 mg 12%
Cobalamin [B12] 2.748 mcg 0%
Floate [B9] 48.375 mcg 0%
Vitamin C 24.3 mg 27%
Vitamin D 7.166 mcg 36%
Vitamin E 2.124 mg 14%
Vitamin K 55.226 mcg 46%
Betaine 0.6 mg 0%
Choline 320.316 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31 g 11%
Sugars 18.5 g 37%
Dietary fiber 6.6 g 24%
Carbohydrate 1.1 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 2.007 g 0%
Arginine 2.05 g 0%
Aspartic acid 3.476 g 0%
Cysteine 0.525 g 0%
Glutamic acid 4.869 g 0%
Glycine 1.459 g 0%
Histidine 0.934 g 0%
Isoleucine 1.684 g 0%
Leucine 2.834 g 0%
Lysine 2.886 g 0%
Methionine 1.032 g 0%
Phenylalanine 1.514 g 0%
Proline 1.266 g 0%
Serine 1.825 g 0%
Threonine 1.553 g 0%
Tryptophan 0.396 g 0%
Tyrosine 1.244 g 0%
Valine 1.884 g 0%
Minerals
Nutrient Amount DV
Calcium 111.69 mg 9%
Copper 0.24 mg 27%
Fluoride 27.65 mcg 0%
Iron 2.96 mg 16%
Magnesium 65.99 mg 16%
Manganese 0.4 mg 17%
Phosphorus 527.13 mg 42%
Potassium 872.34 mg 19%
Selenium 88.64 mcg 161%
Sodium 521.26 mg 23%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 387.492 g 0%
Ash 4.678 g 0%