Your Recipe

Caesar Salad

Ingredient Amount Calories
Cheese, parmesan, grated 50g 211kcal
Lettuce, cos or romaine, raw 180g 31kcal
Croutons, plain 50g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 head of romaine lettuce, chopped
• 1 cup croutons
• 1/2 cup grated Parmesan cheese
• Caesar dressing (homemade or store-bought)
Instructions:
1. In a large bowl, combine chopped romaine lettuce, croutons, and grated Parmesan cheese.
2. Add Caesar dressing to taste and toss until evenly coated.
3. Serve immediately, optionally garnished with additional Parmesan cheese and croutons.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 74
310
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1.4g 7%
Sodium 206mg 9%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.1g 4%
Sugar 0.4g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.7mg 4%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 149.8 mcg 17%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 0.554 mg 3%
Pantothenic acid [B5] 0.116 mg 2%
Vitamin B6 0.031 mg 2%
Cobalamin [B12] 0.113 mcg 0%
Floate [B9] 58.217 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.039 mg 0%
Vitamin K 31.483 mcg 26%
Betaine 0.047 mg 0%
Choline 4.145 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 0.4 g 1%
Dietary fiber 1.1 g 4%
Carbohydrate 0 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.086 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.389 g 0%
Glycine 0.05 g 0%
Histidine 0.028 g 0%
Isoleucine 0.052 g 0%
Leucine 0.092 g 0%
Lysine 0.042 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.068 g 0%
Proline 0.126 g 0%
Serine 0.063 g 0%
Threonine 0.041 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.036 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 89.9 mg 7%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.67 mg 4%
Magnesium 9.7 mg 2%
Manganese 0.09 mg 4%
Phosphorus 71.42 mg 6%
Potassium 99.77 mg 2%
Selenium 6.16 mcg 11%
Sodium 206.4 mg 9%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 30.738 g 0%
Ash 0.978 g 0%