Your Recipe

Tocăniță/ Ghivetch

Ingredient Amount Calories
Onions 200g 80kcal
Peppers, raw, yellow, sweet 300g 81kcal
Tomatoes 200g 36kcal
Pork chops blade with bone broiled 500g 1155kcal
Garlic 9g 13kcal
Thyme dried 1g 3kcal
Paprika 15g 42kcal
Vegetable broth 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g pork shoulder or beef chuck, cut into cubes
2 bell peppers, diced (approximately 300g)
2 onions, diced (approximately 200g)
2 tomatoes, diced (approximately 200g)
3 cloves garlic, minced
1 cup vegetable or beef broth (240ml)
1 tablespoon paprika (15g)
1 teaspoon dried thyme (1g)
Salt and pepper to taste
Fresh parsley for garnish
Instructions:

Heat Oil:

In a large pot or Dutch oven, heat olive oil over medium-high heat.
Brown Meat:

Add diced pork shoulder or beef chuck (500g) and brown on all sides.
Cook Vegetables:

Add diced bell peppers (300g), diced onions (200g), diced tomatoes (200g), and minced garlic to the pot. Cook until vegetables are softened.
Add Broth and Seasonings:

Stir in vegetable or beef broth (240ml), paprika (15g), dried thyme (1g), salt, and pepper.
Simmer:

Bring the mixture to a simmer. Reduce heat to low, cover, and cook for 1.5-2 hours, stirring occasionally, until the meat is tender.
Serve:

Serve hot, garnished with fresh parsley.

Nutrition Facts
Portion Size 366 g | ml
Amount Per Portion 356
1488
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5.6g 28%
Sodium 279mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 3.6g 13%
Sugar 4.2g
Protein 32g 64%
Vitamin D 1.3mcg 6%
Calcium 114mg 9%
Iron 2.8mg 16%
Potassium 852mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 133.538 mcg 15%
Thiamin [B1] 0.707 mg 59%
Riboflavin [B2] 0.496 mg 38%
Niacin [B3] 11.403 mg 71%
Pantothenic acid [B5] 1.756 mg 35%
Vitamin B6 0.951 mg 56%
Cobalamin [B12] 0.825 mcg 0%
Floate [B9] 39.09 mcg 0%
Vitamin C 149.276 mg 166%
Vitamin D 1.25 mcg 6%
Vitamin E 1.654 mg 11%
Vitamin K 11.906 mcg 10%
Betaine 3.441 mg 0%
Choline 93.517 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.8 g 5%
Sugars 4.2 g 8%
Dietary fiber 3.6 g 13%
Carbohydrate 14.3 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 1.78 g 0%
Arginine 2.056 g 0%
Aspartic acid 3.112 g 0%
Cysteine 0.365 g 0%
Glutamic acid 5.075 g 0%
Glycine 1.424 g 0%
Histidine 1.247 g 0%
Isoleucine 1.471 g 0%
Leucine 2.547 g 0%
Lysine 2.735 g 0%
Methionine 0.835 g 0%
Phenylalanine 1.307 g 0%
Proline 1.334 g 0%
Serine 1.319 g 0%
Threonine 1.378 g 0%
Tryptophan 0.377 g 0%
Tyrosine 1.221 g 0%
Valine 1.587 g 0%
Minerals
Nutrient Amount DV
Calcium 113.94 mg 9%
Copper 0.3 mg 33%
Fluoride 1.7 mcg 0%
Iron 2.85 mg 16%
Magnesium 52.89 mg 13%
Manganese 0.34 mg 15%
Phosphorus 363.27 mg 29%
Potassium 852.21 mg 18%
Selenium 46.54 mcg 85%
Sodium 279.17 mg 12%
Zinc 4.46 mg 41%
Other
Nutrient Amount DV
Water 298.253 g 0%
Ash 3.242 g 0%