Your Recipe
Tocăniță/ Ghivetch
Nutrition Facts | |
Portion Size | 366 g | ml |
Amount Per Portion |
356 1488 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5.6g | 28% |
Sodium 279mg | 12% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3.6g | 13% |
Sugar 4.2g | |
Protein 32g | 64% |
Vitamin D 1.3mcg | 6% |
Calcium 114mg | 9% |
Iron 2.8mg | 16% |
Potassium 852mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 133.538 mcg | 15% |
Thiamin [B1] | 0.707 mg | 59% |
Riboflavin [B2] | 0.496 mg | 38% |
Niacin [B3] | 11.403 mg | 71% |
Pantothenic acid [B5] | 1.756 mg | 35% |
Vitamin B6 | 0.951 mg | 56% |
Cobalamin [B12] | 0.825 mcg | 0% |
Floate [B9] | 39.09 mcg | 0% |
Vitamin C | 149.276 mg | 166% |
Vitamin D | 1.25 mcg | 6% |
Vitamin E | 1.654 mg | 11% |
Vitamin K | 11.906 mcg | 10% |
Betaine | 3.441 mg | 0% |
Choline | 93.517 mg | 17% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 14.8 g | 5% |
Sugars | 4.2 g | 8% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 14.3 g | 0% |
Net carbs | 10.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.78 g | 0% |
Arginine | 2.056 g | 0% |
Aspartic acid | 3.112 g | 0% |
Cysteine | 0.365 g | 0% |
Glutamic acid | 5.075 g | 0% |
Glycine | 1.424 g | 0% |
Histidine | 1.247 g | 0% |
Isoleucine | 1.471 g | 0% |
Leucine | 2.547 g | 0% |
Lysine | 2.735 g | 0% |
Methionine | 0.835 g | 0% |
Phenylalanine | 1.307 g | 0% |
Proline | 1.334 g | 0% |
Serine | 1.319 g | 0% |
Threonine | 1.378 g | 0% |
Tryptophan | 0.377 g | 0% |
Tyrosine | 1.221 g | 0% |
Valine | 1.587 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 113.94 mg | 9% |
Copper | 0.3 mg | 33% |
Fluoride | 1.7 mcg | 0% |
Iron | 2.85 mg | 16% |
Magnesium | 52.89 mg | 13% |
Manganese | 0.34 mg | 15% |
Phosphorus | 363.27 mg | 29% |
Potassium | 852.21 mg | 18% |
Selenium | 46.54 mcg | 85% |
Sodium | 279.17 mg | 12% |
Zinc | 4.46 mg | 41% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 298.253 g | 0% |
Ash | 3.242 g | 0% |