Your Recipe

Mongolian Beef

Ingredient Amount Calories
Onions 42.5g 17kcal
Rice white long-grain cooked 500g 650kcal
Bouillon/Chicken broth 190.5g 509kcal
Olive oil 14g 124kcal
Cornstarch 9.38g 36kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy sauce made from soy and wheat (shoyu), low sodium 32g 18kcal
Sauce, ready-to-serve, hoisin 16g 35kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 453.59g 912kcal

Recipe Instructions:

Ingredients
1 tablespoon cornstarch
3/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 pound beef top sirloin steak, cut into thin strips
1 tablespoon olive oil, divided
5 green onions, cut into 1-inch pieces
2 cups hot cooked rice

Directions
In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm.
In the same skillet, stir-fry the onions in remaining olive oil until crisp-tender, 3-4 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and heat through. Serve with rice.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 605
2532
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 8.5g 43%
Sodium 11784mg 512%
Total Carbohydrate 49g 18%
Dietary Fiber 0.9g 3%
Sugar 9.9g
Protein 35g 71%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 3.9mg 22%
Potassium 597mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.363 mg 28%
Niacin [B3] 9.958 mg 62%
Pantothenic acid [B5] 1.485 mg 30%
Vitamin B6 0.82 mg 48%
Cobalamin [B12] 1.334 mcg 0%
Floate [B9] 155.422 mcg 0%
Vitamin C 1.326 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.275 mg 9%
Vitamin K 4.219 mcg 4%
Betaine 17.652 mg 0%
Choline 157.014 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.2 g 18%
Sugars 9.9 g 20%
Dietary fiber 0.9 g 3%
Carbohydrate 44.8 g 0%
Net carbs 39.2g
Aminoacids
Nutrient Amount DV
Alanine 1.649 g 0%
Arginine 1.82 g 0%
Aspartic acid 2.46 g 0%
Cysteine 0.366 g 0%
Glutamic acid 4.275 g 0%
Glycine 1.583 g 0%
Histidine 0.829 g 0%
Isoleucine 1.227 g 0%
Leucine 2.16 g 0%
Lysine 2.099 g 0%
Methionine 0.686 g 0%
Phenylalanine 1.119 g 0%
Proline 1.306 g 0%
Serine 1.124 g 0%
Threonine 1.072 g 0%
Tryptophan 0.191 g 0%
Tyrosine 0.855 g 0%
Valine 1.384 g 0%
Minerals
Nutrient Amount DV
Calcium 134.98 mg 10%
Copper 0.18 mg 20%
Fluoride 51.49 mcg 0%
Iron 3.87 mg 22%
Magnesium 73.1 mg 17%
Manganese 0.78 mg 34%
Phosphorus 363.05 mg 29%
Potassium 596.65 mg 13%
Selenium 48.91 mcg 89%
Sodium 11783.83 mg 512%
Zinc 4.78 mg 43%
Other
Nutrient Amount DV
Water 179.026 g 0%
Ash 26.144 g 0%