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Chilli avocado

Ingredient Amount Calories
Avocados 75g 120kcal
Lime juice 3.835g 1kcal

Recipe Instructions:

Ingredients
½ small avocado
¼ tsp chilli flakes
juice of ¼ lime
Method
STEP 1
Sprinkle the avocado with the chilli flakes, lime juice and a little black pepper, and eat with a spoon.

Nutrition Facts
Portion Size 79 g | ml
Amount Per Portion 121
506
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 5.3mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 5g 18%
Sugar 0.6g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 9.5mg 1%
Iron 0.4mg 2%
Potassium 368mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.327 mcg 1%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.098 mg 8%
Niacin [B3] 1.309 mg 8%
Pantothenic acid [B5] 1.046 mg 21%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.134 mcg 0%
Vitamin C 8.651 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.561 mg 10%
Vitamin K 15.773 mcg 13%
Betaine 0.758 mg 0%
Choline 10.846 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 0.6 g 1%
Dietary fiber 5 g 18%
Carbohydrate 6.4 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.083 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.181 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.218 g 0%
Glycine 0.078 g 0%
Histidine 0.037 g 0%
Isoleucine 0.063 g 0%
Leucine 0.108 g 0%
Lysine 0.1 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.073 g 0%
Proline 0.075 g 0%
Serine 0.087 g 0%
Threonine 0.055 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.037 g 0%
Valine 0.081 g 0%
Minerals
Nutrient Amount DV
Calcium 9.54 mg 1%
Copper 0.14 mg 16%
Fluoride 5.25 mcg 0%
Iron 0.42 mg 2%
Magnesium 22.06 mg 5%
Manganese 0.11 mg 5%
Phosphorus 39.54 mg 3%
Potassium 368.24 mg 8%
Selenium 0.3 mcg 1%
Sodium 5.33 mg 0%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 58.382 g 0%
Ash 1.197 g 0%