Your Recipe

Extra Green Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Oranges 77g 36kcal
Kale 42g 15kcal
Almond milk unsweetened 244g 37kcal
Blueberries, frozen, unsweetened 77.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

½ a frozen banana
½ cup blueberries, fresh or frozen
½ an orange, peeled
1 to 2 cup baby kale and/or baby swiss chard
½ cup ice
1 cup unsweetened milk (nut, soy, animal)

INSTRUCTIONS
Add all of the ingredients for one of the smoothies above to the jar of your blender.
Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.
Enjoy right away.

Nutrition Facts
Portion Size 504 g/ml
Amount Per Portion 183
Calories
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Sodium 199mg 9%
Total Carbohydrate 38g 14%
Dietary Fiber 7.8g 28%
Sugar 24g
Protein 3.9g 8%
Vitamin D 2.4mcg 12%
Calcium 596mg 46%
Iron 1.7mg 10%
Potassium 716mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 332.73 mcg 37%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 1.705 mg 11%
Pantothenic acid [B5] 0.68 mg 14%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.605 mcg 0%
Vitamin C 87.611 mg 97%
Vitamin D 2.44 mcg 12%
Vitamin E 7.707 mg 51%
Vitamin K 176.657 mcg 147%
Betaine 0.126 mg 0%
Choline 24.369 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.9 g 14%
Sugars 23.9 g 48%
Dietary fiber 7.8 g 28%
Carbohydrate 25.3 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.166 g 0%
Aspartic acid 0.302 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.347 g 0%
Glycine 0.169 g 0%
Histidine 0.139 g 0%
Isoleucine 0.12 g 0%
Leucine 0.166 g 0%
Lysine 0.147 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.129 g 0%
Proline 0.138 g 0%
Serine 0.112 g 0%
Threonine 0.094 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.065 g 0%
Valine 0.141 g 0%
Minerals
Nutrient Amount DV
Calcium 595.79 mg 46%
Copper 0.17 mg 19%
Fluoride 1.39 mcg 0%
Iron 1.74 mg 10%
Magnesium 57.09 mg 14%
Manganese 0.81 mg 35%
Phosphorus 78.23 mg 6%
Potassium 716.4 mg 15%
Selenium 1.71 mcg 3%
Sodium 199.35 mg 9%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 454.21 g 0%
Ash 3.569 g 0%