Your Recipe
Extra Green Smoothie
| Nutrition Facts | |
| Portion Size | 504 g | ml |
| Amount Per Portion |
183 766 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.4g | 2% |
| Sodium 199mg | 9% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 7.8g | 28% |
| Sugar 24g | |
| Protein 3.9g | 8% |
| Vitamin D 2.4mcg | 12% |
| Calcium 596mg | 46% |
| Iron 1.7mg | 10% |
| Potassium 716mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 332.73 mcg | 37% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.276 mg | 21% |
| Niacin [B3] | 1.705 mg | 11% |
| Pantothenic acid [B5] | 0.68 mg | 14% |
| Vitamin B6 | 0.406 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 69.605 mcg | 0% |
| Vitamin C | 87.611 mg | 97% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.707 mg | 51% |
| Vitamin K | 176.657 mcg | 147% |
| Betaine | 0.126 mg | 0% |
| Choline | 24.369 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.9 g | 14% |
| Sugars | 23.9 g | 48% |
| Dietary fiber | 7.8 g | 28% |
| Carbohydrate | 25.3 g | 0% |
| Net carbs | 14.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.139 g | 0% |
| Arginine | 0.166 g | 0% |
| Aspartic acid | 0.302 g | 0% |
| Cysteine | 0.032 g | 0% |
| Glutamic acid | 0.347 g | 0% |
| Glycine | 0.169 g | 0% |
| Histidine | 0.139 g | 0% |
| Isoleucine | 0.12 g | 0% |
| Leucine | 0.166 g | 0% |
| Lysine | 0.147 g | 0% |
| Methionine | 0.038 g | 0% |
| Phenylalanine | 0.129 g | 0% |
| Proline | 0.138 g | 0% |
| Serine | 0.112 g | 0% |
| Threonine | 0.094 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosine | 0.065 g | 0% |
| Valine | 0.141 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 595.79 mg | 46% |
| Copper | 0.17 mg | 19% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.74 mg | 10% |
| Magnesium | 57.09 mg | 14% |
| Manganese | 0.81 mg | 35% |
| Phosphorus | 78.23 mg | 6% |
| Potassium | 716.4 mg | 15% |
| Selenium | 1.71 mcg | 3% |
| Sodium | 199.35 mg | 9% |
| Zinc | 0.51 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 454.21 g | 0% |
| Ash | 3.569 g | 0% |
