Your Recipe

Sweet Corn Shrimp & Rice Skillet

Ingredient Amount Calories
Peppers, raw, red, sweet 148g 38kcal
Rice white long-grain raw 100g 365kcal
Ginger root 28.3g 23kcal
Turmeric ground 3.975g 12kcal
Garlic 15g 22kcal
Olive oil 56g 495kcal
Cayenne pepper 0.895g 3kcal
Onions, spring or scallions (includes tops and bulb), raw 105g 34kcal
Salt, kosher 6g 0kcal
Sugars, granulated 5g 19kcal
Cheese, goat, semisoft type 68g 248kcal
Shrimp, raw 453.59g 386kcal
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 165g 130kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 c. basmati rice
1 bunch green onions, divided
1 medium red bell pepper, chopped
6 garlic cloves, 5 roughly chopped, 1 minced
4 tbsp. white miso
2" piece ginger, thinly sliced
1 1/4 tsp. turmeric powder, divided
1 tsp. kosher salt, plus more for seasoning
1 tsp. granulated sugar (optional)
1/2 tsp. ground cayenne pepper (optional)
4 tbsp. extra-virgin olive oil, divided
1/2 lb. medium shrimp, peeled and cleaned
Freshly ground black pepper
3/4 c. water
1 c. frozen corn, rinsed in warm water and drained
Lime wedges, for serving
Directions
Step 1
Rinse rice well, until water runs clear, then transfer to a medium bowl and cover with water. Preheat oven to 375°.
Step 2
Remove roots and ends from 4 green onions and roughly chop into pieces. Add chopped scallions to blender or food processor, along with the bell pepper, 5 roughly chopped garlic cloves, miso, ginger, 1 teaspoon turmeric, salt, and sugar and cayenne if using. Blend until all ingredients are finely chopped and thoroughly mixed, then slowly drizzle in 3 tablespoons olive oil while running food processor or blender. Blend until mixture is smooth.
Step 3
Pat shrimp dry and transfer to a medium bowl. Add remaining turmeric and minced garlic clove, and season with salt and pepper. Heat remaining tablespoon of oil in a 12” oven safe skillet over medium heat. Add shrimp and cook until opaque, 2 to 3 minutes per side. Remove cooked shrimp into a bowl just big enough to fit and cover with a plate to keep warm.
Step 4
Return skillet to heat and add prepared puree. Cook on medium-high heat, stirring frequently, until the liquid has cooked out and paste has darkened, 8 to 10 minutes. (You’ll know it’s done when the oil starts to separate from the paste!)
Step 5
Reduce heat to medium and whisk in water until smooth. Add corn and rice, and drain any cooking juices from the shrimp into the skillet, using the plate to keep the shrimp from falling in. (Be sure to keep shrimp covered.)
Step 6
Stir to incorporate everything, then bring mixture up to a simmer. Place in preheated oven and cover tightly with a lid or sheet pan. Bake until all liquid is absorbed and rice is tender, about 23 to 25 minutes. Meanwhile, thinly slice remaining green onions for garnish.
Step 7
Fluff rice with a fork, then scoop into serving dishes. Top with cooked shrimp and green onions and serve with lime wedges on the side.

Nutrition Facts
Portion Size 577 g | ml
Amount Per Portion 888
3714
kcal
kilojoules
% Daily Value *
Total Fat 41g 52%
Saturated Fat 11g 57%
Sodium 1811mg 79%
Total Carbohydrate 73g 26%
Dietary Fiber 6.6g 23%
Sugar 9.9g
Protein 61g 123%
Vitamin D 0.2mcg 1%
Calcium 326mg 25%
Iron 6.9mg 38%
Potassium 1343mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 298.372 mcg 33%
Thiamin [B1] 0.427 mg 36%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 4.792 mg 30%
Pantothenic acid [B5] 1.054 mg 21%
Vitamin B6 0.56 mg 33%
Cobalamin [B12] 0.075 mcg 0%
Floate [B9] 293.348 mcg 0%
Vitamin C 110.881 mg 123%
Vitamin D 0.17 mcg 1%
Vitamin E 5.955 mg 40%
Vitamin K 131.072 mcg 109%
Betaine 0.295 mg 0%
Choline 22.38 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.8 g 26%
Sugars 9.9 g 20%
Dietary fiber 6.6 g 23%
Carbohydrate 51 g 0%
Net carbs 62.9g
Aminoacids
Nutrient Amount DV
Alanine 0.558 g 0%
Arginine 0.779 g 0%
Aspartic acid 1.282 g 0%
Cysteine 0.161 g 0%
Glutamic acid 2.884 g 0%
Glycine 0.415 g 0%
Histidine 0.385 g 0%
Isoleucine 0.659 g 0%
Leucine 1.262 g 0%
Lysine 0.878 g 0%
Methionine 0.372 g 0%
Phenylalanine 0.679 g 0%
Proline 1.296 g 0%
Serine 0.704 g 0%
Threonine 0.587 g 0%
Tryptophan 0.174 g 0%
Tyrosine 0.542 g 0%
Valine 0.971 g 0%
Minerals
Nutrient Amount DV
Calcium 326.07 mg 25%
Copper 1.37 mg 152%
Fluoride 0 mcg 0%
Iron 6.87 mg 38%
Magnesium 156.99 mg 37%
Manganese 1.51 mg 65%
Phosphorus 797.72 mg 64%
Potassium 1342.7 mg 29%
Selenium 11.15 mcg 20%
Sodium 1811.33 mg 79%
Zinc 4.95 mg 45%
Other
Nutrient Amount DV
Water 393.859 g 0%
Ash 6.126 g 0%