Your Recipe

BLUEBERRY CABBAGE JUICE

Ingredient Amount Calories
Apple 242g 126kcal
Blueberries 148g 84kcal
Red cabbage,raw 419.5g 130kcal
Tap water 360g 0kcal
Cucumber, peeled, raw 280g 28kcal

Recipe Instructions:

1/2 medium red cabbage


1 Large cucumber peeled

1 cup fresh blueberries

1 Large Apple

1 1/2 Cups Water

METHOD
Add all ingredients in blender
Blend until smooth
Sieve (optional) I prefer to drink as is because of the fiber that is in the juice

Nutrition Facts
Portion Size 1450 g | ml
Amount Per Portion 368
1541
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Sodium 137mg 6%
Total Carbohydrate 92g 33%
Dietary Fiber 20g 72%
Sugar 60g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 262mg 20%
Iron 4.7mg 26%
Potassium 1773mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 333.3 mcg 37%
Thiamin [B1] 0.451 mg 38%
Riboflavin [B2] 0.483 mg 37%
Niacin [B3] 2.696 mg 17%
Pantothenic acid [B5] 1.62 mg 32%
Vitamin B6 1.196 mg 70%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.85 mcg 0%
Vitamin C 273.563 mg 304%
Vitamin D 0 mcg 0%
Vitamin E 1.825 mg 12%
Vitamin K 214.297 mcg 179%
Betaine 1.238 mg 0%
Choline 104.803 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 91.9 g 33%
Sugars 59.7 g 119%
Dietary fiber 20.1 g 72%
Carbohydrate 85.9 g 0%
Net carbs 32.2g
Aminoacids
Nutrient Amount DV
Alanine 0.361 g 0%
Arginine 0.504 g 0%
Aspartic acid 0.928 g 0%
Cysteine 0.084 g 0%
Glutamic acid 2.147 g 0%
Glycine 0.28 g 0%
Histidine 0.135 g 0%
Isoleucine 0.225 g 0%
Leucine 0.36 g 0%
Lysine 0.324 g 0%
Methionine 0.113 g 0%
Phenylalanine 0.291 g 0%
Proline 0.316 g 0%
Serine 0.374 g 0%
Threonine 0.241 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.114 g 0%
Valine 0.31 g 0%
Minerals
Nutrient Amount DV
Calcium 262.18 mg 20%
Copper 0.48 mg 53%
Fluoride 267.95 mcg 0%
Iron 4.68 mg 26%
Magnesium 125.3 mg 30%
Manganese 1.81 mg 79%
Phosphorus 229.03 mg 18%
Potassium 1773.09 mg 38%
Selenium 2.95 mcg 5%
Sodium 137.17 mg 6%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 1340.961 g 0%
Ash 4.868 g 0%