Your Recipe

Garlic and lemon prawn pasta

Ingredient Amount Calories
Asparagus 340g 68kcal
Beans Green, raw 500g 155kcal
Pasta dry 500g 1855kcal
Olive oil 28g 248kcal
Shrimp, cooked 280g 277kcal

Recipe Instructions:

Ingredients
500g packet dried linguine pasta
500g packet frozen peeled broad beans
2 tbsp extra virgin olive oil
280g packet De Costi Prawns with Lemon & Garlic Butter
1 bunch asparagus, cut diagonally into thirds
1 lemon, rind cut into thin strips, juiced, plus extra lemon cheeks, to serve

Methods
Step 1
Cook the pasta in a large saucepan of salted boiling water following packet directions, adding the broad beans in the last 3 minutes of cooking. Drain.
Step 2
Meanwhile, heat the oil in a large, deep frying pan over high heat. Add the prawns and asparagus. Cook, tossing occasionally, for 2-3 minutes or until the prawns curl and change colour.
Step 3
Add the pasta mixture and lemon juice to the prawn mixture and toss until combined. Scatter over the lemon rind, season and serve the pasta with extra lemon cheeks.

Nutrition Facts
Portion Size 412 g | ml
Amount Per Portion 651
2722
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 1.4g 7%
Sodium 95mg 4%
Total Carbohydrate 106g 38%
Dietary Fiber 9.2g 33%
Sugar 9g
Protein 37g 74%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 7.6mg 42%
Potassium 896mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 76.05 mcg 8%
Thiamin [B1] 1.338 mg 111%
Riboflavin [B2] 0.75 mg 58%
Niacin [B3] 10.72 mg 67%
Pantothenic acid [B5] 1.053 mg 21%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 574.2 mcg 0%
Vitamin C 20.01 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.619 mg 17%
Vitamin K 93.449 mcg 78%
Betaine 178.142 mg 0%
Choline 51.621 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.5 g 38%
Sugars 9 g 18%
Dietary fiber 9.2 g 33%
Carbohydrate 105.4 g 0%
Net carbs 96.5g
Aminoacids
Nutrient Amount DV
Alanine 0.75 g 0%
Arginine 0.761 g 0%
Aspartic acid 1.531 g 0%
Cysteine 0.368 g 0%
Glutamic acid 6.177 g 0%
Glycine 0.666 g 0%
Histidine 0.457 g 0%
Isoleucine 0.785 g 0%
Leucine 1.484 g 0%
Lysine 0.571 g 0%
Methionine 0.238 g 0%
Phenylalanine 0.983 g 0%
Proline 2.107 g 0%
Serine 0.985 g 0%
Threonine 0.748 g 0%
Tryptophan 0.278 g 0%
Tyrosine 0.4 g 0%
Valine 0.945 g 0%
Minerals
Nutrient Amount DV
Calcium 141.97 mg 11%
Copper 0.88 mg 98%
Fluoride 46.25 mcg 0%
Iron 7.63 mg 42%
Magnesium 136.7 mg 33%
Manganese 1.57 mg 68%
Phosphorus 493.85 mg 40%
Potassium 895.57 mg 19%
Selenium 81.71 mcg 149%
Sodium 94.54 mg 4%
Zinc 3.67 mg 33%
Other
Nutrient Amount DV
Water 256.522 g 0%
Ash 3.272 g 0%