Your Recipe

BANANA PAPAYA BLUEBERRY SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 148g 84kcal
Papaya 165g 71kcal
Spinach, raw 90g 21kcal
Chia Seeds 10.2g 50kcal
Almond milk unsweetened 226.8g 34kcal
Cinnamon 2.6g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 Banana, peeled
1 cup Papaya, cubed
1 cup Blueberries
1 teaspoon Cinnamon
3 cups Spinach
1 tablespoon Chia Seeds, soaked for about 5 minutes
8 ounces Almond Milk
Optional: 1 scoop protein powder (I use NutriBiotic vegan rice protein)
Blend until smooth. Pour into 2 glasses and enjoy as Tracy describes earlier.

Nutrition Facts
Portion Size 769 g | ml
Amount Per Portion 378
1582
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 0.9g 4%
Sodium 252mg 11%
Total Carbohydrate 81g 29%
Dietary Fiber 17g 61%
Sugar 45g
Protein 8.6g 17%
Vitamin D 2.3mcg 11%
Calcium 645mg 50%
Iron 5.2mg 29%
Potassium 1572mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 793.368 mcg 88%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 3.791 mg 24%
Pantothenic acid [B5] 1.01 mg 20%
Vitamin B6 0.823 mg 48%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 277.152 mcg 0%
Vitamin C 153.17 mg 170%
Vitamin D 2.268 mcg 11%
Vitamin E 9.776 mg 65%
Vitamin K 468.995 mcg 391%
Betaine 92.737 mg 0%
Choline 55.98 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.6 g 29%
Sugars 45.3 g 91%
Dietary fiber 17 g 61%
Carbohydrate 75.6 g 0%
Net carbs 35.3g
Aminoacids
Nutrient Amount DV
Alanine 0.358 g 0%
Arginine 0.502 g 0%
Aspartic acid 0.721 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.056 g 0%
Glycine 0.345 g 0%
Histidine 0.236 g 0%
Isoleucine 0.3 g 0%
Leucine 0.524 g 0%
Lysine 0.385 g 0%
Methionine 0.141 g 0%
Phenylalanine 0.339 g 0%
Proline 0.284 g 0%
Serine 0.313 g 0%
Threonine 0.269 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.191 g 0%
Valine 0.369 g 0%
Minerals
Nutrient Amount DV
Calcium 645.01 mg 50%
Copper 0.52 mg 58%
Fluoride 2.77 mcg 0%
Iron 5.23 mg 29%
Magnesium 197.99 mg 47%
Manganese 2.57 mg 112%
Phosphorus 215.88 mg 17%
Potassium 1572.22 mg 33%
Selenium 9.24 mcg 17%
Sodium 252.23 mg 11%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 665.536 g 0%
Ash 5.955 g 0%