Your Recipe
BANANA PAPAYA BLUEBERRY SMOOTHIE
Nutrition Facts | |
Portion Size | 769 g | ml |
Amount Per Portion |
378 1582 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 0.9g | 4% |
Sodium 252mg | 11% |
Total Carbohydrate 81g | 29% |
Dietary Fiber 17g | 61% |
Sugar 45g | |
Protein 8.6g | 17% |
Vitamin D 2.3mcg | 11% |
Calcium 645mg | 50% |
Iron 5.2mg | 29% |
Potassium 1572mg | 33% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 793.368 mcg | 88% |
Thiamin [B1] | 0.266 mg | 22% |
Riboflavin [B2] | 0.408 mg | 31% |
Niacin [B3] | 3.791 mg | 24% |
Pantothenic acid [B5] | 1.01 mg | 20% |
Vitamin B6 | 0.823 mg | 48% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 277.152 mcg | 0% |
Vitamin C | 153.17 mg | 170% |
Vitamin D | 2.268 mcg | 11% |
Vitamin E | 9.776 mg | 65% |
Vitamin K | 468.995 mcg | 391% |
Betaine | 92.737 mg | 0% |
Choline | 55.98 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 80.6 g | 29% |
Sugars | 45.3 g | 91% |
Dietary fiber | 17 g | 61% |
Carbohydrate | 75.6 g | 0% |
Net carbs | 35.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.358 g | 0% |
Arginine | 0.502 g | 0% |
Aspartic acid | 0.721 g | 0% |
Cysteine | 0.098 g | 0% |
Glutamic acid | 1.056 g | 0% |
Glycine | 0.345 g | 0% |
Histidine | 0.236 g | 0% |
Isoleucine | 0.3 g | 0% |
Leucine | 0.524 g | 0% |
Lysine | 0.385 g | 0% |
Methionine | 0.141 g | 0% |
Phenylalanine | 0.339 g | 0% |
Proline | 0.284 g | 0% |
Serine | 0.313 g | 0% |
Threonine | 0.269 g | 0% |
Tryptophan | 0.11 g | 0% |
Tyrosine | 0.191 g | 0% |
Valine | 0.369 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 645.01 mg | 50% |
Copper | 0.52 mg | 58% |
Fluoride | 2.77 mcg | 0% |
Iron | 5.23 mg | 29% |
Magnesium | 197.99 mg | 47% |
Manganese | 2.57 mg | 112% |
Phosphorus | 215.88 mg | 17% |
Potassium | 1572.22 mg | 33% |
Selenium | 9.24 mcg | 17% |
Sodium | 252.23 mg | 11% |
Zinc | 1.69 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 665.536 g | 0% |
Ash | 5.955 g | 0% |