Your Recipe
Musakhan
Nutrition Facts | |
Portion Size | 295 g | ml |
Amount Per Portion |
533 2229 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 2.5g | 13% |
Sodium 651mg | 28% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 2.8g | 10% |
Sugar 2.8g | |
Protein 46g | 92% |
Vitamin D 0mcg | 0% |
Calcium 90mg | 7% |
Iron 3.4mg | 19% |
Potassium 770mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 15.935 mcg | 2% |
Thiamin [B1] | 0.628 mg | 52% |
Riboflavin [B2] | 0.559 mg | 43% |
Niacin [B3] | 19.978 mg | 125% |
Pantothenic acid [B5] | 2.893 mg | 58% |
Vitamin B6 | 1.459 mg | 86% |
Cobalamin [B12] | 0.357 mcg | 0% |
Floate [B9] | 140.763 mcg | 0% |
Vitamin C | 3.079 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.974 mg | 20% |
Vitamin K | 23.642 mcg | 20% |
Betaine | 12.007 mg | 0% |
Choline | 156.464 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 44.4 g | 16% |
Sugars | 2.8 g | 6% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 5.2 g | 0% |
Net carbs | 41.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.505 g | 0% |
Arginine | 3.037 g | 0% |
Aspartic acid | 4.019 g | 0% |
Cysteine | 0.563 g | 0% |
Glutamic acid | 8.11 g | 0% |
Glycine | 1.979 g | 0% |
Histidine | 1.594 g | 0% |
Isoleucine | 2.168 g | 0% |
Leucine | 3.694 g | 0% |
Lysine | 3.887 g | 0% |
Methionine | 1.127 g | 0% |
Phenylalanine | 1.906 g | 0% |
Proline | 1.983 g | 0% |
Serine | 1.837 g | 0% |
Threonine | 1.932 g | 0% |
Tryptophan | 0.568 g | 0% |
Tyrosine | 1.602 g | 0% |
Valine | 2.318 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 90.22 mg | 7% |
Copper | 0.31 mg | 35% |
Fluoride | 0.5 mcg | 0% |
Iron | 3.41 mg | 19% |
Magnesium | 91.84 mg | 22% |
Manganese | 1.17 mg | 51% |
Phosphorus | 487.62 mg | 39% |
Potassium | 770.41 mg | 16% |
Selenium | 58.03 mcg | 106% |
Sodium | 651.3 mg | 28% |
Zinc | 2.33 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 181.829 g | 0% |
Ash | 3.659 g | 0% |