Your Recipe

Musakhan

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Pine nuts 30g 202kcal
Olive oil 30g 265kcal
Black pepper 1g 3kcal
Allspice ground 2g 5kcal
Cinnamon ground 1g 2kcal
Bread, pita, white, enriched 280g 770kcal
Sea salt 2g 0kcal
Cumin, ground 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pieces of flatbread or pita bread
• 4 boneless, skinless chicken breasts
• 2 large onions, thinly sliced
• 1 teaspoon ground sumac
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• Pine nuts (optional, for garnish)
Instructions:
o Preheat oven to 375°F (190°C).
o Season chicken breasts with sumac, cumin, allspice, cinnamon, salt, and pepper.
o Heat olive oil in a skillet over medium-high heat. Sear chicken breasts until browned on both sides, about 3-4 minutes per side.
o In the same skillet, add more olive oil if needed. Cook onions until caramelized and golden brown, stirring occasionally.
o Place flatbread or pita bread on a baking sheet.
o Spread caramelized onions evenly over the bread. Place seared chicken breasts on top.
o Bake in the preheated oven for 15-20 minutes, or until chicken is cooked through.
o Sprinkle with pine nuts (if using) and serve hot. Musakhan is often served with yogurt and a salad.

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 533
2229
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Sodium 651mg 28%
Total Carbohydrate 44g 16%
Dietary Fiber 2.8g 10%
Sugar 2.8g
Protein 46g 92%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.4mg 19%
Potassium 770mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.935 mcg 2%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 19.978 mg 125%
Pantothenic acid [B5] 2.893 mg 58%
Vitamin B6 1.459 mg 86%
Cobalamin [B12] 0.357 mcg 0%
Floate [B9] 140.763 mcg 0%
Vitamin C 3.079 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.974 mg 20%
Vitamin K 23.642 mcg 20%
Betaine 12.007 mg 0%
Choline 156.464 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.4 g 16%
Sugars 2.8 g 6%
Dietary fiber 2.8 g 10%
Carbohydrate 5.2 g 0%
Net carbs 41.6g
Aminoacids
Nutrient Amount DV
Alanine 2.505 g 0%
Arginine 3.037 g 0%
Aspartic acid 4.019 g 0%
Cysteine 0.563 g 0%
Glutamic acid 8.11 g 0%
Glycine 1.979 g 0%
Histidine 1.594 g 0%
Isoleucine 2.168 g 0%
Leucine 3.694 g 0%
Lysine 3.887 g 0%
Methionine 1.127 g 0%
Phenylalanine 1.906 g 0%
Proline 1.983 g 0%
Serine 1.837 g 0%
Threonine 1.932 g 0%
Tryptophan 0.568 g 0%
Tyrosine 1.602 g 0%
Valine 2.318 g 0%
Minerals
Nutrient Amount DV
Calcium 90.22 mg 7%
Copper 0.31 mg 35%
Fluoride 0.5 mcg 0%
Iron 3.41 mg 19%
Magnesium 91.84 mg 22%
Manganese 1.17 mg 51%
Phosphorus 487.62 mg 39%
Potassium 770.41 mg 16%
Selenium 58.03 mcg 106%
Sodium 651.3 mg 28%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 181.829 g 0%
Ash 3.659 g 0%