Your Recipe

Mini Whole-wheat Pizzas

Ingredient Amount Calories
Peppers, raw, red, sweet 25g 7kcal
Peppers, raw, yellow, sweet 25g 7kcal
Pepperoni 50g 252kcal
Olive oil 15g 133kcal
Tomato sauce, canned, no salt added 120g 29kcal
Cheese, mozzarella, low moisture, part-skim, shredded 115g 350kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter, Main Dish

Recipe Instructions:

Ingredients:
• Whole-wheat English muffins or mini whole-wheat pizza crusts
• Tomato sauce
• Shredded mozzarella cheese
• Various toppings (sliced vegetables, pepperoni, etc.)
• Olive oil
• Italian seasoning
Instructions:
o Preheat oven to 375°F (190°C).
o Split the English muffins in half or use mini pizza crusts.
o Spread tomato sauce evenly over each muffin half or pizza crust.
o Sprinkle shredded mozzarella cheese over the sauce.
o Add your choice of toppings (vegetables, pepperoni, etc.).
o Drizzle with a little olive oil and sprinkle with Italian seasoning.
o Place on a baking sheet and bake for about 10-12 minutes, or until the cheese is melted and bubbly.
o Serve hot as a delicious snack or appetizer.
provide the exact measurements of the ingredients in grams and the total number of servings for this dish

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 194
812
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 6.1g 30%
Sodium 398mg 17%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0.6g 2%
Sugar 2g
Protein 9.7g 19%
Vitamin D 0.3mcg 1%
Calcium 214mg 16%
Iron 0.6mg 3%
Potassium 187mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.063 mcg 10%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.081 mg 7%
Pantothenic acid [B5] 0.385 mg 8%
Vitamin B6 0.135 mg 8%
Cobalamin [B12] 0.545 mcg 0%
Floate [B9] 15.588 mcg 0%
Vitamin C 21.569 mg 24%
Vitamin D 0.278 mcg 1%
Vitamin E 1.34 mg 9%
Vitamin K 10.894 mcg 9%
Betaine 0.801 mg 0%
Choline 13.814 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 2 g 4%
Dietary fiber 0.6 g 2%
Carbohydrate 0.9 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.397 g 0%
Arginine 0.48 g 0%
Aspartic acid 0.863 g 0%
Cysteine 0.075 g 0%
Glutamic acid 2.163 g 0%
Glycine 0.282 g 0%
Histidine 0.293 g 0%
Isoleucine 0.485 g 0%
Leucine 0.894 g 0%
Lysine 0.792 g 0%
Methionine 0.233 g 0%
Phenylalanine 0.465 g 0%
Proline 0.868 g 0%
Serine 0.503 g 0%
Threonine 0.43 g 0%
Tryptophan 0.123 g 0%
Tyrosine 0.459 g 0%
Valine 0.592 g 0%
Minerals
Nutrient Amount DV
Calcium 213.59 mg 16%
Copper 0.06 mg 7%
Fluoride 10.47 mcg 0%
Iron 0.6 mg 3%
Magnesium 16.59 mg 4%
Manganese 0.19 mg 8%
Phosphorus 185.36 mg 15%
Potassium 187.49 mg 4%
Selenium 11.54 mcg 21%
Sodium 397.58 mg 17%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 55.409 g 0%
Ash 2.308 g 0%