Your Recipe

Tortilla Baked Eggs

Ingredient Amount Calories
Spinach, raw 30g 7kcal
Cheese cheddar 20.8g 84kcal
Egg raw whole 200g 286kcal
Salt, table 0.71125g 0kcal
Olive oil 6.65g 59kcal
Cayenne pepper 0.23g 1kcal
Black pepper, ground 0.29125g 1kcal
Tortillas, ready-to-bake or -fry, corn 46g 100kcal
Tomatoes, grape, raw 82g 22kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 Tbsp olive oil
1 8" flour tortilla
1 cup fresh spinach
4 large eggs
1/8 tsp salt
1/8 tsp freshly cracked black pepper
1/2 cup grape tomatoes
1/4 cup shredded cheddar
1/8 tsp crushed red pepper
INSTRUCTIONS
Preheat the oven to 350ºF. Brush the inside of a round, 7-inch diameter oven safe dish* with olive oil. Press the tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish (see step by step photos below).
Roughly chop the spinach then add it to the bottom of the tortilla. Crack the four eggs into the tortilla on top of the spinach. Add a pinch of salt and pepper on top of the eggs.
Slice the grap tomatoes in half, then sprinkle them over the eggs. Finally, top with shredded cheese.
Bake the egg filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and number of eggs used.
Remove the tortilla baked eggs from the oven and slide them out of the dish. Slice into four pieces, then serve!

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 280
1170
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5.7g 28%
Sodium 373mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 2.7g 10%
Sugar 0.7g
Protein 17g 34%
Vitamin D 2.1mcg 10%
Calcium 169mg 13%
Iron 2.6mg 15%
Potassium 383mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 267.83 mcg 30%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.573 mg 44%
Niacin [B3] 0.876 mg 5%
Pantothenic acid [B5] 1.612 mg 32%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 1.004 mcg 0%
Floate [B9] 80.205 mcg 0%
Vitamin C 15.455 mg 17%
Vitamin D 2.062 mcg 10%
Vitamin E 2.409 mg 16%
Vitamin K 78.048 mcg 65%
Betaine 15.871 mg 0%
Choline 305.774 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 0.7 g 1%
Dietary fiber 2.7 g 10%
Carbohydrate 1.7 g 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0.935 g 0%
Arginine 0.968 g 0%
Aspartic acid 1.64 g 0%
Cysteine 0.314 g 0%
Glutamic acid 2.469 g 0%
Glycine 0.564 g 0%
Histidine 0.416 g 0%
Isoleucine 0.867 g 0%
Leucine 1.486 g 0%
Lysine 1.083 g 0%
Methionine 0.473 g 0%
Phenylalanine 0.877 g 0%
Proline 0.907 g 0%
Serine 1.132 g 0%
Threonine 0.733 g 0%
Tryptophan 0.239 g 0%
Tyrosine 0.685 g 0%
Valine 1.097 g 0%
Minerals
Nutrient Amount DV
Calcium 168.76 mg 13%
Copper 0.15 mg 17%
Fluoride 1.16 mcg 0%
Iron 2.63 mg 15%
Magnesium 48.57 mg 12%
Manganese 0.31 mg 14%
Phosphorus 336.94 mg 27%
Potassium 383.3 mg 8%
Selenium 35.23 mcg 64%
Sodium 372.54 mg 16%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 142.137 g 0%
Ash 2.515 g 0%