Your Recipe

Tropical Green Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 125g 75kcal
Pineapples 230g 115kcal
Spinach, raw 30g 7kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup pineapple chunks (fresh or canned)
• 1/2 mango, peeled and chopped
• 1 cup spinach
• 1 banana
• 1 cup coconut water
• 1/2 cup ice cubes (optional)
Instructions:
1. Add pineapple, mango, spinach, banana, and coconut water to a blender.
2. Add ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 761 g | ml
Amount Per Portion 364
1521
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.7g 4%
Sodium 281mg 12%
Total Carbohydrate 90g 33%
Dietary Fiber 12g 43%
Sugar 63g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.7mg 15%
Potassium 1715mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 219.18 mcg 24%
Thiamin [B1] 0.354 mg 30%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 3.3 mg 21%
Pantothenic acid [B5] 1.313 mg 26%
Vitamin B6 1.086 mg 64%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 187.75 mcg 0%
Vitamin C 181.462 mg 202%
Vitamin D 0 mcg 0%
Vitamin E 1.916 mg 13%
Vitamin K 152.44 mcg 127%
Betaine 30.78 mg 0%
Choline 43.908 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.9 g 33%
Sugars 63.1 g 126%
Dietary fiber 12.1 g 43%
Carbohydrate 81 g 0%
Net carbs 26.7g
Aminoacids
Nutrient Amount DV
Alanine 0.364 g 0%
Arginine 0.481 g 0%
Aspartic acid 0.772 g 0%
Cysteine 0.089 g 0%
Glutamic acid 1.007 g 0%
Glycine 0.271 g 0%
Histidine 0.211 g 0%
Isoleucine 0.229 g 0%
Leucine 0.404 g 0%
Lysine 0.339 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.276 g 0%
Proline 0.219 g 0%
Serine 0.299 g 0%
Threonine 0.22 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.161 g 0%
Valine 0.326 g 0%
Minerals
Nutrient Amount DV
Calcium 137.75 mg 11%
Copper 0.63 mg 70%
Fluoride 2.99 mcg 0%
Iron 2.73 mg 15%
Magnesium 160.52 mg 38%
Manganese 3.23 mg 140%
Phosphorus 128.52 mg 10%
Potassium 1714.98 mg 36%
Selenium 5.04 mcg 9%
Sodium 280.61 mg 12%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 659.353 g 0%
Ash 3.523 g 0%