Your Recipe

Croquetas

Ingredient Amount Calories
Butter without salt 50g 359kcal
Egg raw whole 100g 143kcal
Milk 3.7% milk fat 200g 128kcal
Wheat flour, white, all-purpose, enriched, bleached 50g 182kcal
Bread crumbs 100g 395kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 200g 520kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Butter: 50g
o Flour: 50g
o Milk: 200g
o Ham, chicken, or seafood: 200g
o Eggs: 2 (100g)
o Breadcrumbs: 100g
o Vegetable oil (for frying): enough to submerge croquetas
• Instructions:
1. Melt butter in a pan, stir in flour, and cook for 1-2 minutes.
2. Gradually add milk, stirring constantly, until a thick béchamel forms.
3. Mix in finely chopped ham, chicken, or seafood. Let cool and refrigerate until firm.
4. Shape into small logs, dip in beaten eggs, and coat with breadcrumbs.
5. Heat oil and fry until golden brown. Drain on paper towels and serve.

Nutrition Facts
Portion Size 58 g | ml
Amount Per Portion 144
602
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 4.7g 24%
Sodium 127mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 0.5g 2%
Sugar 0.6g
Protein 9.4g 19%
Vitamin D 0.2mcg 1%
Calcium 45mg 3%
Iron 1mg 5%
Potassium 92mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 50.667 mcg 6%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 2.575 mg 16%
Pantothenic acid [B5] 0.386 mg 8%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0.22 mcg 0%
Floate [B9] 34.167 mcg 0%
Vitamin C 0.25 mg 0%
Vitamin D 0.183 mcg 1%
Vitamin E 0.37 mg 2%
Vitamin K 1.379 mcg 1%
Betaine 5.688 mg 0%
Choline 37.733 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 0.6 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 0.8 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0.367 g 0%
Arginine 0.405 g 0%
Aspartic acid 0.597 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.407 g 0%
Glycine 0.349 g 0%
Histidine 0.197 g 0%
Isoleucine 0.36 g 0%
Leucine 0.562 g 0%
Lysine 0.496 g 0%
Methionine 0.183 g 0%
Phenylalanine 0.326 g 0%
Proline 0.472 g 0%
Serine 0.341 g 0%
Threonine 0.29 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.251 g 0%
Valine 0.381 g 0%
Minerals
Nutrient Amount DV
Calcium 44.71 mg 3%
Copper 0.05 mg 5%
Fluoride 0.21 mcg 0%
Iron 0.96 mg 5%
Magnesium 11.75 mg 3%
Manganese 0.12 mg 5%
Phosphorus 82.08 mg 7%
Potassium 91.96 mg 2%
Selenium 11.11 mcg 20%
Sodium 127.38 mg 6%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 31.273 g 0%
Ash 0.693 g 0%