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Chicken Vegetable Soup

Ingredient Amount Calories
Chicken broiler, raw meat 453.592g 540kcal
Mushrooms white 113.4g 25kcal
Vegetables, mixed, frozen, unprepared 425.25g 306kcal

Recipe Instructions:

Chicken, 1 pound, fresh, cut into bite-size pieces
Mixed vegetables, 15 ounce can
Mushrooms, 4 ounce can

Place the cubed chicken in 2 quarts of water in a 4-quart saucepan. Bring to a boil, reduce heat to medium and cook for approximately 15 minutes. Add the canned mixed vegetables and mushrooms, return to boil. Stir and season to taste (seasoning suggestions: salt, pepper, rosemary). Serve with shredded cheese garnish for a special treat!

Nutrition Facts
Portion Size 992 g | ml
Amount Per Portion 871
3644
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 4.1g 20%
Sodium 555mg 24%
Total Carbohydrate 61g 22%
Dietary Fiber 18g 65%
Sugar 2.2g
Protein 115g 229%
Vitamin D 0.7mcg 3%
Calcium 164mg 13%
Iron 8.6mg 48%
Potassium 2301mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1152.71 mcg 128%
Thiamin [B1] 0.942 mg 78%
Riboflavin [B2] 1.461 mg 112%
Niacin [B3] 46.786 mg 292%
Pantothenic acid [B5] 7.19 mg 144%
Vitamin B6 2.477 mg 146%
Cobalamin [B12] 1.724 mcg 0%
Floate [B9] 174.352 mcg 0%
Vitamin C 57.04 mg 63%
Vitamin D 0.68 mcg 3%
Vitamin E 0.964 mg 6%
Vitamin K 9.299 mcg 8%
Betaine 49.215 mg 0%
Choline 317.628 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.1 g 22%
Sugars 2.2 g 4%
Dietary fiber 18.1 g 65%
Carbohydrate 3.7 g 0%
Net carbs 58.9g
Aminoacids
Nutrient Amount DV
Alanine 6.127 g 0%
Arginine 6.897 g 0%
Aspartic acid 10.372 g 0%
Cysteine 1.384 g 0%
Glutamic acid 16.857 g 0%
Glycine 5.386 g 0%
Histidine 3.438 g 0%
Isoleucine 5.901 g 0%
Leucine 8.356 g 0%
Lysine 9.21 g 0%
Methionine 2.891 g 0%
Phenylalanine 4.538 g 0%
Proline 4.426 g 0%
Serine 4.117 g 0%
Threonine 4.787 g 0%
Tryptophan 1.318 g 0%
Tyrosine 3.691 g 0%
Valine 5.816 g 0%
Minerals
Nutrient Amount DV
Calcium 164.15 mg 13%
Copper 0.97 mg 108%
Fluoride 0 mcg 0%
Iron 8.64 mg 48%
Magnesium 225.66 mg 54%
Manganese 1.18 mg 51%
Phosphorus 1133.14 mg 91%
Potassium 2300.87 mg 49%
Selenium 83.46 mcg 152%
Sodium 554.8 mg 24%
Zinc 9.49 mg 86%
Other
Nutrient Amount DV
Water 796.306 g 0%
Ash 7.927 g 0%