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Slow-Cooked Potatoes with Spring Onions

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 1814.368g 1270kcal
Olive oil 56g 495kcal
Black pepper 1.15g 3kcal
Onions, spring or scallions (includes tops and bulb), raw 120g 38kcal
Sea salt 2.2g 0kcal
Onions, sweet, raw 52g 17kcal

Recipe Instructions:

Ingredients
4 pounds small red potatoes
8 green onions, chopped (about 1 cup)
1 cup chopped sweet onion
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Directions
In a 5- or 6-qt. slow cooker, combine all ingredients. Cook, covered, on low until potatoes are tender, 6-8 hours.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 152
636
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Sodium 101mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 2.9g 10%
Sugar 2.4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 722mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.026 mcg 1%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 1.797 mg 11%
Pantothenic acid [B5] 0.435 mg 9%
Vitamin B6 0.269 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.628 mcg 0%
Vitamin C 15.091 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.744 mg 5%
Vitamin K 28.064 mcg 23%
Betaine 0.32 mg 0%
Choline 25.63 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 2.4 g 5%
Dietary fiber 2.9 g 10%
Carbohydrate 24.1 g 0%
Net carbs 22.8g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.689 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.535 g 0%
Glycine 0.089 g 0%
Histidine 0.052 g 0%
Isoleucine 0.101 g 0%
Leucine 0.149 g 0%
Lysine 0.159 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.121 g 0%
Proline 0.102 g 0%
Serine 0.114 g 0%
Threonine 0.102 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.073 g 0%
Valine 0.153 g 0%
Minerals
Nutrient Amount DV
Calcium 23.68 mg 2%
Copper 0.21 mg 23%
Fluoride 0.03 mcg 0%
Iron 1.3 mg 7%
Magnesium 35.96 mg 9%
Manganese 0.24 mg 11%
Phosphorus 97.25 mg 8%
Potassium 722.19 mg 15%
Selenium 0.84 mcg 2%
Sodium 101.32 mg 4%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 135.353 g 0%
Ash 1.763 g 0%