Your Recipe

Amatriciana chicken traybake

Ingredient Amount Calories
Potatoes, raw, flesh and skin 500g 385kcal
Tomatoes 400g 72kcal
Garlic 9g 13kcal
Olive oil 42g 371kcal
Thyme fresh 2g 2kcal
Tomato puree, without salt added 44.7g 17kcal
Bacon bits, meatless 140g 666kcal
Peppers, hot chili, red, raw 45g 18kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 1192g 1442kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 long red chilli
3 tbsp tomato purée
3 tbsp olive oil
3 garlic cloves
8 skinless chicken thighs
500g new potato
4 thyme sprigs
140g cubetti di pancetta (or smoked bacon lardons)
400g tomato, half cherry or baby plum, the rest is up to you - any larger ones halved
green salad and bread, to serve (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Find a large roasting tin that will hold the chicken thighs and potatoes in a single layer. Halve the chilli, scrape out and discard the seeds if you don’t like it too hot, and remove the stalk. Put in a small food processor or mini chopper with the tomato purée, olive oil and garlic. Whizz to a paste, then spread over the chicken. Add the chicken and potatoes to the tin with a good grinding of black pepper and some salt, then mix everything together well with your hands. Add the thyme and roast for 30 mins.

STEP 2
Stir in the pancetta and roast for 15 mins more, then add the tomatoes and roast for another 15 mins until the tomatoes have softened and the chicken is cooked. Serve straight from the pan and eat with a green salad and some bread, if you like, for mopping up the juices.

Nutrition Facts
Portion Size 594 g | ml
Amount Per Portion 747
3125
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 6.2g 31%
Sodium 920mg 40%
Total Carbohydrate 39g 14%
Dietary Fiber 7.9g 28%
Sugar 4.8g
Protein 74g 148%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.4mg 25%
Potassium 1638mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 72.356 mcg 8%
Thiamin [B1] 0.626 mg 52%
Riboflavin [B2] 0.691 mg 53%
Niacin [B3] 19.369 mg 121%
Pantothenic acid [B5] 0.545 mg 11%
Vitamin B6 1.925 mg 113%
Cobalamin [B12] 2.238 mcg 0%
Floate [B9] 94.229 mcg 0%
Vitamin C 57.843 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 5.315 mg 35%
Vitamin K 27.356 mcg 23%
Betaine 31.573 mg 0%
Choline 232.48 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.6 g 14%
Sugars 4.8 g 10%
Dietary fiber 7.9 g 28%
Carbohydrate 26.6 g 0%
Net carbs 33.8g
Aminoacids
Nutrient Amount DV
Alanine 3.631 g 0%
Arginine 4.264 g 0%
Aspartic acid 6.562 g 0%
Cysteine 0.731 g 0%
Glutamic acid 10.59 g 0%
Glycine 2.794 g 0%
Histidine 1.817 g 0%
Isoleucine 2.916 g 0%
Leucine 5.164 g 0%
Lysine 5.711 g 0%
Methionine 1.726 g 0%
Phenylalanine 2.482 g 0%
Proline 2.473 g 0%
Serine 2.589 g 0%
Threonine 2.899 g 0%
Tryptophan 0.7 g 0%
Tyrosine 2.285 g 0%
Valine 3.017 g 0%
Minerals
Nutrient Amount DV
Calcium 91 mg 7%
Copper 0.62 mg 69%
Fluoride 2.3 mcg 0%
Iron 4.45 mg 25%
Magnesium 148.06 mg 35%
Manganese 0.43 mg 19%
Phosphorus 735.78 mg 59%
Potassium 1637.62 mg 35%
Selenium 71.79 mcg 131%
Sodium 919.88 mg 40%
Zinc 6.01 mg 55%
Other
Nutrient Amount DV
Water 444.805 g 0%
Ash 7.434 g 0%