Your Recipe

Sauerbraten

Ingredient Amount Calories
Celery 30g 5kcal
Onions 30g 12kcal
Tomatoes 30g 5kcal
Brown sugar 15g 57kcal
Garlic 3g 4kcal
Vegetable oil 15g 133kcal
Vinegar red wine 60g 11kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 115g 147kcal
Soup, beef broth bouillon and consomme, canned, condensed 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef roast (such as chuck or round), marinated
30 grams diced onion
30 grams diced carrot
30 grams diced celery
30 grams diced tomato
1 garlic clove, minced
120 ml beef broth
60 ml red wine vinegar
15 grams brown sugar
15 ml vegetable oil
Salt and pepper to taste
Marinade:

60 ml red wine vinegar
120 ml beef broth
15 grams brown sugar
Salt and pepper to taste
Instructions:

Mix together red wine vinegar, beef broth, brown sugar, salt, and pepper to create the marinade. Marinate the beef roast for at least 24 hours.
Heat vegetable oil in a small pot over medium-high heat.
Remove the beef roast from the marinade (reserve the marinade) and brown it on all sides.
Add diced onion, carrot, celery, and minced garlic. Cook until softened, about 5 minutes.
Stir in diced tomato.
Pour in the reserved marinade and bring to a boil.
Reduce heat to low, cover, and simmer for 2 to 2.5 hours, until the beef is tender.
Serve hot, traditionally with potato dumplings (Kartoffelklöße) or boiled potatoes.

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 194
812
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.1g 11%
Sodium 481mg 21%
Total Carbohydrate 11g 4%
Dietary Fiber 0.7g 3%
Sugar 8.5g
Protein 15g 29%
Vitamin D 0.1mcg 0%
Calcium 33mg 3%
Iron 1.8mg 10%
Potassium 410mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.75 mcg 1%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 3.4 mg 21%
Pantothenic acid [B5] 0.486 mg 10%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 1.407 mcg 0%
Floate [B9] 15.345 mcg 0%
Vitamin C 4.518 mg 5%
Vitamin D 0.058 mcg 0%
Vitamin E 1.107 mg 7%
Vitamin K 15.371 mcg 13%
Betaine 10.733 mg 0%
Choline 44.656 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 8.5 g 17%
Dietary fiber 0.7 g 3%
Carbohydrate 10.3 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.872 g 0%
Aspartic acid 1.21 g 0%
Cysteine 0.136 g 0%
Glutamic acid 2.165 g 0%
Glycine 0.569 g 0%
Histidine 0.42 g 0%
Isoleucine 0.559 g 0%
Leucine 1.052 g 0%
Lysine 1.143 g 0%
Methionine 0.368 g 0%
Phenylalanine 0.501 g 0%
Proline 0.523 g 0%
Serine 0.504 g 0%
Threonine 0.579 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.45 g 0%
Valine 0.593 g 0%
Minerals
Nutrient Amount DV
Calcium 33.37 mg 3%
Copper 0.08 mg 9%
Fluoride 1.11 mcg 0%
Iron 1.8 mg 10%
Magnesium 21.53 mg 5%
Manganese 0.12 mg 5%
Phosphorus 154.62 mg 12%
Potassium 410.17 mg 9%
Selenium 15.19 mcg 28%
Sodium 480.51 mg 21%
Zinc 3.23 mg 29%
Other
Nutrient Amount DV
Water 169.753 g 0%
Ash 2.502 g 0%