Your Recipe
Sauerbraten
Nutrition Facts | |
Portion Size | 209 g | ml |
Amount Per Portion |
194 812 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2.1g | 11% |
Sodium 481mg | 21% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 0.7g | 3% |
Sugar 8.5g | |
Protein 15g | 29% |
Vitamin D 0.1mcg | 0% |
Calcium 33mg | 3% |
Iron 1.8mg | 10% |
Potassium 410mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 10.75 mcg | 1% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.137 mg | 11% |
Niacin [B3] | 3.4 mg | 21% |
Pantothenic acid [B5] | 0.486 mg | 10% |
Vitamin B6 | 0.398 mg | 23% |
Cobalamin [B12] | 1.407 mcg | 0% |
Floate [B9] | 15.345 mcg | 0% |
Vitamin C | 4.518 mg | 5% |
Vitamin D | 0.058 mcg | 0% |
Vitamin E | 1.107 mg | 7% |
Vitamin K | 15.371 mcg | 13% |
Betaine | 10.733 mg | 0% |
Choline | 44.656 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.6 g | 4% |
Sugars | 8.5 g | 17% |
Dietary fiber | 0.7 g | 3% |
Carbohydrate | 10.3 g | 0% |
Net carbs | 2.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.735 g | 0% |
Arginine | 0.872 g | 0% |
Aspartic acid | 1.21 g | 0% |
Cysteine | 0.136 g | 0% |
Glutamic acid | 2.165 g | 0% |
Glycine | 0.569 g | 0% |
Histidine | 0.42 g | 0% |
Isoleucine | 0.559 g | 0% |
Leucine | 1.052 g | 0% |
Lysine | 1.143 g | 0% |
Methionine | 0.368 g | 0% |
Phenylalanine | 0.501 g | 0% |
Proline | 0.523 g | 0% |
Serine | 0.504 g | 0% |
Threonine | 0.579 g | 0% |
Tryptophan | 0.149 g | 0% |
Tyrosine | 0.45 g | 0% |
Valine | 0.593 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 33.37 mg | 3% |
Copper | 0.08 mg | 9% |
Fluoride | 1.11 mcg | 0% |
Iron | 1.8 mg | 10% |
Magnesium | 21.53 mg | 5% |
Manganese | 0.12 mg | 5% |
Phosphorus | 154.62 mg | 12% |
Potassium | 410.17 mg | 9% |
Selenium | 15.19 mcg | 28% |
Sodium | 480.51 mg | 21% |
Zinc | 3.23 mg | 29% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 169.753 g | 0% |
Ash | 2.502 g | 0% |